Quinoa is a grain-like crop grown primarily for its edible seeds. Quinoa was of great importance in the diet of pre-Columbian civilizations of the Andes, retreating in importance only to the potatoes and followed in importance by maize.
Nutritional assessments quinoa show that it is a source of complete protein. Furthermore, it is a good source of fiber and phosphorus, as well as a high content of magnesium and iron. Quinoa is a source of calcium, so it is useful for vegans and people with lactose intolerance.
Quinoa is gluten free and easy to learn. Because of all these characteristics quinoa is considered suitable as a culture to ensure lives of the crew in space ecological systems of NASA.
Energy: 380 kcal;
Fat: 5.37 g .;
Protein: 10.61 g.
Carbohydrates: 71.40 g.
Rinse the quinoa and cook in water ratio of 1:2 in a covered container for 10-15 minutes.
Garnish with vegetables, cheese, butter, meat and other taste and desire. After preparing the seed doubles in volume and become lighter.
Organic red quinoa (controlled organic production).
Packaging: 500 g