Black currant is a source of many nutrients and vitamins. In addition, it has a very low calorie content - 30 kcal in 100 g.
There is a lot of vitamin C in the fruits and leaves of the black currant, which is enough for the daily needs of the body. For this purpose, only 20 fruits per day are sufficient.
Black currant is a fruit that should be a major part of balanced nutrition. Its regular use leads to the strengthening of immunity, strengthening of the body, improvement of the state of health in chronically ill patients.
The extraordinary properties of black currant are due not only to the high content of vitamin D but also to the available anthocyanidins. These substances make currant a powerful antioxidant. Black currant has a disinfecting and anti-inflammatory effect on the body. It is antiseptic, acts anti-rheumatic and diuretic.
Regular consumption of black currant can prevent the development of diabetes as well as vision problems. Leaf tea has a dissuasive effect on the development of multiple sclerosis in the elderly.
The beneficial properties of black currant are widely used in the treatment of respiratory diseases such as influenza, sore throat, bronchitis and pneumonia.
dried fruits of black currant (Fr. Ribes nigrum).
For direct consumption.
Nutritional values per 100 g:
Energy: 321 kcal / 1360 kJ
Carbohydrates: 74.00 g
of which sugars: 69.0 g
Protein: 2.30 g
Fats: 0.00 g
Fiber: 8.1 g
Salt: 0.02 g
Packing: 100 g