If you visit the toilet during different time intervals or every 4-5 days or more, then surely you are constipated.

Constipation can not be regarded as self disease.

Constipation is the most terrible sign of clogging of the colon tumor masses in such diseases such as colorectal cancer, ovarian cancer and with inclusion of a segment of the colon.

Constipation often damages the kidneys due to retention of toxins and bacteria.

What causes constipation?

The most common cause of constipation is a weakness of the neuromuscular system, press abdomen and diaphragm. There are many other reasons that have not been clarified. Meaning occurrence of constipation also have contraceptive and intake of certain drugs. During pregnancy constipation suffers almost every woman because of hormonal changes and loss of peristalsis.

Useful tips:

- Honey is irreplaceable biological remedy for constipation.
- Bee pollen also has good curative effect on normalizing bowel function.
- Depending on the type of constipation - atonic or spastic should be increased or reduced accordingly intake of foods containing cellulose. It is also necessary to exclude milk and yogurt from food (temporarily) and to track the results.
- Very important it is also the adoption of adequate amounts of fluids, which for an adult should be to two liters a day.
- From feeding should be excluded also spices, fried and fried foods, large amounts of onion, garlic, turnips, leeks can also cause gastrointestinal disturbances.