Blueberry Jam, no added sugar, Dr. Keskin, 290 g

Dr. Keskin Blueberry Jam combines the rich fruity taste and distinctive aroma of blueberries in a delicious sweet treat for the whole family. Made from carefully selected fruit and sweetened with fructose, it is ideal for breakfast, pancakes, yogurt, desserts and homemade pastries. Every spoonful adds a fruity touch to your favourite recipes and turns an everyday meal into a special treat.

The jam is pasteurised and made from 40 g of blueberries per 100 g of finished product. It comes in a 290 g glass jar - a practical choice for your kitchen and a delicious way to add variety to your daily menu.

Blueberries - a wild fruit with a long history:

Blueberries belong to the genus Vaccinium, which includes various species of wild and cultivated berries. The European bilberry (Vaccinium myrtillus) is characteristic of the forested and mountainous regions of Europe, while some of the familiar large-fruited cultivated blueberries originate from North America.

Wild blueberries have been part of European food culture for centuries. The berries were eaten fresh during the season, while surplus fruit was dried or processed so it could also be enjoyed during the colder months. In addition to being valued as food, blueberries were appreciated for their rich, dark colour, which was traditionally used for colouring.

Blueberry jam in Bulgarian tradition:

In traditional Bulgarian home cooking, making jams, fruit preserves and syrups is a long-established way of preserving seasonal fruit. During summer and early autumn, fruit is carefully selected and processed so that its flavour can be enjoyed at the table throughout the winter.

Blueberries are particularly familiar in the mountainous regions of Bulgaria, where wild berries are gathered during the season. Prepared as jam or syrup, they are delicious served with mekitsi, pancakes, homemade fried dough pastries and slices of bread, as well as added to a variety of desserts. In this way, fruit preserves connect the seasonal gifts of nature with the tradition of homemade food.

Blueberries and their nutritional composition:

Blueberries are distinguished by their characteristic blue-violet to dark blue colour, which is due to natural plant pigments called anthocyanins. These belong to the group of polyphenols - diverse compounds found in many fruits and vegetables.

Depending on the species and growing conditions, fresh blueberries also contain water, carbohydrates, dietary fibre and various vitamins and minerals. Their composition makes them an interesting subject of scientific research into polyphenols and how they interact with the body. However, findings from studies of fresh berries cannot automatically be applied to jams, as processing and added ingredients change the nutritional composition of the finished product.

What should you know about this jam?

• Made with blueberries - prepared using 40 g of fruit per 100 g of finished product.
• Sweetened with fructose - contains crystalline fructose as a sweetening ingredient.
• Pasteurised product - treated using pasteurisation.
• Versatile use - suitable for breakfast, desserts and homemade recipes.
• Glass packaging - a 290 g jar, convenient for storage and serving.

Ingredients:

Blueberry fruit, crystalline fructose, water, gelling agent: pectin, acidity regulator: citric acid, nature-identical flavouring, preservative: potassium sorbate.

Nutritional values per 100 g:

Energy: 585 kJ / 140 kcal
Fat: 0 g
- of which saturates: 0 g
Carbohydrates: 35 g
- of which sugars: 35 g
Fibre: 1 g
Protein: 0 g
Salt: 0.1 g

Directions for use:

Ready to eat or use as an ingredient in culinary recipes.

How to use blueberry jam:

The jam's rich fruity flavour makes it suitable for a variety of sweet and sweet-and-savoury combinations. You can use it as:

• A breakfast topping - serve with slices of bread, pancakes, mekitsi or homemade fried dough pastries.
• A fruity addition to dairy products - combine with yogurt, cottage cheese or cream cheese.
• An ingredient for desserts - use as a filling for pastries, rolls, tartlets and biscuits.
• A topping for sweet treats - add to cheesecake, creams, pudding or ice cream.

3 recipe ideas with blueberry jam

1. Yogurt with blueberry jam and oats

Ingredients:

• 200 g yogurt
• 2 tablespoons rolled oats
• 1-2 teaspoons blueberry jam
• Optional: walnuts or fresh fruit

Method: Place the yogurt in a bowl or glass, add the oats and spoon the jam over the top. Finish with walnuts or fresh fruit of your choice. Enjoy a quick breakfast or dessert with a creamy texture and fruity flavour.

2. Homemade pancakes with blueberry jam

Ingredients:

• 2 eggs
• 250 ml milk
• 120 g flour
• 1 tablespoon oil
• Blueberry jam for the filling

Method: Beat the eggs with the milk and gradually add the flour until you have a smooth batter. Cook thin pancakes in a lightly greased frying pan. Spread each pancake with blueberry jam and roll it up or fold it into a triangle. If desired, serve with yogurt or a little cottage cheese.

3. Blueberry cheesecake in a glass

Ingredients for 2 servings:

• 100 g plain biscuits
• 150 g cream cheese
• 100 g thick yogurt
• 1 teaspoon vanilla extract
• 3-4 teaspoons blueberry jam

Method: Crush the biscuits and divide them between two glasses, pressing them lightly into the bottom. Mix the cream cheese with the yogurt and vanilla, then spoon the cream over the biscuit layer. Finish with blueberry jam. Chill for approximately 30 minutes before serving.

Store according to the instructions on the packaging. After opening, follow the manufacturer's storage instructions.

Packing: 290 g in a glass jar