Gastritis is an inflammation of the stomach lining, which can be acute or chronic. It is caused by various factors, including infection with the Helicobacter pylori bacteria, excessive use of non-steroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, stress, or poor diet.

What Are the Symptoms of Gastritis?

The symptoms of gastritis can vary, but most commonly include:
- Pain or discomfort in the upper abdomen.
- Nausea or vomiting.
- Bloating and a feeling of heaviness.
- Loss of appetite.
- Heartburn or a burning sensation in the stomach.

What Are the Causes of Gastritis?

- Infection with Helicobacter pylori.
- Excessive alcohol consumption.
- Use of non-steroidal anti-inflammatory drugs (NSAIDs).
- Stress and unhealthy lifestyle.
- Autoimmune diseases.

What Is the Treatment for Gastritis?

Treatment depends on the cause and may include:
- Medications to reduce acidity (proton pump inhibitors).
- Antibiotics for bacterial infection.
- Avoiding irritating foods and beverages.
- Quick Home Remedies for Gastritis.
- Consume warm water or herbal tea.
- Avoid spicy, fatty, and acidic foods.
- Eat small, frequent meals.

How to Eat with Gastritis?

- Prefer boiled, baked, or steamed foods.
- Avoid alcohol, coffee, and carbonated drinks.
- Consume gentle stomach-friendly foods like potatoes, rice, bananas, zucchini, apples, and oats.
- Opt for lean proteins like steamed chicken and fish.
- Avoid citrus fruits and overly acidic vegetables.
- Use olive oil or butter instead of heavy fats.

Herbal Remedies for Gastritis

- Chamomile tea: Soothes inflammation and reduces pain. Steep 1 tablespoon of dried flowers in a cup of hot water for 10 minutes.
- Ginger tea: Reduces nausea and stimulates digestion. Grate some fresh ginger and steep it in hot water for 5-10 minutes.
- Aloe vera: Take 1-2 tablespoons of pure aloe vera gel before meals.
- Potato juice: Grate a raw potato and extract the juice, taking it on an empty stomach in the morning.
- Honey with warm water: 1 tablespoon of honey dissolved in warm (not hot) water, consumed in the morning on an empty stomach.