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Health benefits of Inulin. Dosage and side effects

Inulin is a kind of soluble fiber, which is contained in many plants. By taking inulin, the intestinal bacteria in our body turn it into short-chain fatty acids that provide a number of benefits to our health.

Almond flour - a prebiotic product?

Almond flour is used as an alternative to wheat flour, but it also has its advantages: a higher protein content, gluten-free and taste and aroma.