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Health products

The beneficial properties of bitter apricot kernels

Bitter apricot kernels are a natural product that has attracted the attention of people interested in healthy eating and natural medicine. They contain an impressive complex of vitamins, minerals, and unique ingredients.

The medical benefits of sunflower (folk recipes)

In medicine, the flowers and the oil from the seeds of the sunflower are used. The flowers are rich in flavone glucosides. Its seeds contain valuable fatty oil and constituents such as lecithin and polyunsaturated fatty acids.

Flaxseed: why is it so useful?

Flaxseed contains prebiotic fiber, without which our digestive system suffers, it also contains lignans - phytochemicals that protect the body from internal inflammation and the development of serious diseases.

The forgotten health benefits of blackcurrants

The fruit also contains many vitamins: mainly C and P. Only 1-2 tablespoons of fruit can satisfy the entire daily intake of these vitamins. Currant acts prophylactically against viral infections.

Barberry - health benefits and recipes

The berries of the barberry are very suitable for children and adolescents, for recovery after illness, for temperature conditions, for heavy physical exertion.