Have you ever heard of Celtic salt? Why is this salt becoming more and more popular? Celtic salt is a true natural wonder, extracted from the coastal regions of France, and is distinguished by its high mineral content and extremely pleasant taste.
Unlike the regular, table salt we're all used to, Celtic salt isn't just a simple addition to the food you're cooking. Celtic salt is extremely beneficial for our health.
Health Benefits:
Mineral content
Celtic salt is a record holder in the content of essential minerals. This salt contains over 80 minerals. With every pinch of Celtic salt, our body receives minerals such as magnesium, which supports muscle function, potassium - for heart health, and calcium, which is extremely important for bone health. These three minerals are often lacking in our daily diet. Eating Celtic salt is an extremely easy way to get them. Cell salt is not just a seasoning, it is a step towards better health.
Electrolyte balance
Celtic salt is a valuable ally for maintaining electrolyte balance in the body, hydration, and muscle health. The consumption of Celtic salt naturally supplements the daily needs of vital minerals, which in turn is especially important when you play sports or lead an active lifestyle.
Better digestion
Celtic salt is not only tasty but also good for the digestive system. The mineral content of salt supports the production of digestive enzymes that play an important role in the efficient breakdown of food. This will not only provide us with better absorption of nutrients but will also contribute to the normal digestive process. Consuming Celtic salt will soothe the intestines and reduce bloating and stomach discomfort.
For better food taste
When you consume this salt, you will also feel a change in your taste buds. The unique and subtle taste of Celtic salt will not only salt your dishes but also unobtrusively enhance the natural flavors.
Masters in the kitchen choose Celtic salt for its ability to bring out the best flavor from food, whether it's salad, meat, or other dishes. Using Celtic salt is an easy way to improve your meals, making them tastier and healthier.
Beautiful skin
Celtic salt is useful not only as a food ingredient. This salt is the secret ingredient to glowing and beautiful skin. Because of its high mineral content, Celtic salt is a valuable ingredient in your bath or skin scrub. Celtic salt helps detoxify the skin by drawing out impurities. Adding Celtic salt to homemade cosmetics will make the skin softer and smoother, and its natural anti-inflammatory properties will calm irritations and redness.
How to use Celtic salt?
Including Celtic salt in your daily diet is an easy and delicious way to improve your overall health. This versatile ingredient can be used in a variety of dishes. Here are some ideas on how to incorporate this salt into your daily diet.
Breakfast
- Oats - simply add a pinch of Celtic salt to your morning portion of oats. This will balance out the sweetness and give your day a boost.
- Eggs - whether scrambled or poached, a pinch of Celtic salt to the eggs will bring out their rich flavor, turning the dish from a simple breakfast into a gourmet experience.
- Smoothies - add a pinch of Celtic salt to your morning smoothie. This enhanced the natural taste of the natural products in the smoothie.
Lunch and dinner
- Salads - sprinkling Celtic salt on salad and adding it to dressings will refresh and pick up the flavor and add a rich mineral note.
- Meat and fish - rubbing Celtic salt on meat or fish products before cooking will not only season it but also help to retain their natural juices, resulting in a much more flavorful and tasty dish.
