Golden Milk Powder, pure, natural, Zdravnitza, 150 g

- 100% natural product
- Contains turmeric, ceylon cinnamon, ginger and black pepper
- Suitable for adults and children
- Suitable for diabetics
- Vegan friendly

"Golden Milk (also known as Turmeric Latte or Milk with Turmeric) is an ancient Indian beverage with a history spanning thousands of years, deeply rooted in Ayurvedic medicine. It has been used in India for over 3,000 years as part of daily rituals aimed at maintaining balance in the body, vitality and inner harmony. Its name comes from the rich golden colour given by turmeric - a symbol of purity, energy and health in Ayurvedic tradition.

Zdravnitza Golden Milk is created according to an original Indian recipe, produced in a controlled environment using carefully selected spices of proven origin. The product is 100% natural, free from additives, preservatives, colourings, artificial flavours and ingredients of animal origin. It is suitable for vegans, adults and children, as well as for people with diabetes when prepared without added sugar.

What is Golden Milk?

Traditionally, golden milk is prepared with warm milk (animal or plant-based) and a blend of turmeric, cinnamon, ginger and black pepper. These spices work in synergy, enhancing each other’s beneficial properties and supporting the absorption of active compounds - especially curcumin.

Golden Milk in Ayurveda

In Ayurvedic medicine, golden milk is used to balance the three doshas - Vata, Pitta and Kapha:
- Vata - warms the body, calms the nervous system and supports restful sleep
- Pitta - when consumed in moderation, helps balance internal inflammatory processes
- Kapha - stimulates metabolism and supports digestion

In Ayurveda, golden milk is traditionally consumed in the evening as a drink for relaxation, recovery and maintaining inner balance.

Health Benefits of Golden Milk

Anti-inflammatory properties
The combination of turmeric, ginger and Ceylon cinnamon is well known for its anti-inflammatory effects. Regular consumption may support the body in managing chronic inflammation associated with:
- cardiovascular conditions
- arthritis and joint discomfort
- metabolic syndrome
- neurodegenerative conditions

Antioxidant protection
Curcumin, the active compound in turmeric, is a powerful antioxidant that helps protect cells from oxidative stress and free radicals, supporting overall cellular health.

Mood enhancement
Curcumin has been shown to support mood and emotional wellbeing. It may help reduce symptoms in people experiencing depressive disorders or those taking antidepressants.

Brain and cognitive support
The active compounds in turmeric and ginger support brain function, concentration and memory, while also contributing to emotional balance.

Heart health
Golden milk supports the normal function of the cardiovascular system and may help maintain healthy blood sugar levels and a favourable lipid profile.

Active ingredients

Turmeric
Turmeric is a component in healing recipes much suffering - they rely on the high content of curcumin, a powerful antioxidant and component of anti-age, anti-inflammatory and antiseptic effect.

The products of turmeric are used primarily for anti-inflammatory activity of curcumin. Operate successfully in problems with bile and digestive disorders; soothe the intestinal peristalsis and excessive flatulence in the intestines. Assist in balancing the digestion and absorption of food components.

Ceylon Cinnamon
Pharmaceutical studies have shown that cinnamon has a general strengthening the immune system feature helps to lower blood sugar, which is recommended for people suffering from diabetes, stimulates appetite, promotes digestion and has a tonic effect.

Several grams of cinnamon in food normalize blood sugar levels and can help prevent cardiovascular diseases. Those who daily consume this spice have significantly better blood sugar level.

Cinnamon is a good source of manganese, fiber, iron, calcium.

Ginger root
Ginger is a powerful antioxidant that is commonly used in various types of inflammation, including rheumatoid arthritis. Its roots contain ginger-gels that play an important role in the treatment of osteoarthritis and rheumatoid arthritis.

Ginger is also effective in the treatment of a number of gastrointestinal problems, especially for the prevention of nausea and vomiting, including chemotherapy. It also helps to relieve various origins of stomach and intestinal disorders.

Black pepper
Black pepper helps digestion and slimming, relieves swollen stomach and gas, promotes metabolism, and has recently uncovered effect on the brain.

Since black pepper helps improve nutrient assimilation means that even more modest amounts of food will satisfy the body's needs as long as they are properly selected. It causes sweating and urination, which is a good way for the body to get rid of excess water and toxins. Also, piperine predisposes to degradation of fat cells. These effects make it very suitable for diets and sports to control weight.

Ingredients:

Turmeric powder, Ceylon cinnamon powder, Ginger root powder, Black pepper powder.

Method of preparation:

Add 1 teaspoon of the blend to a cup of hot milk (animal or plant-based). Sweeten to taste with honey, stevia, maple syrup or another natural sweetener. Can be combined with natural oils or additional spices if desired.

Packing: 150 g