Bee pollen is a holistic remedy used throughout the world. Unfortunately, most of its applications are often overlooked, according to "Zdravnitza" experts.

About Bee Pollen:

Bee pollen is made by bees and, at the same time, is a food for young bees. It is considered one of the most nutritious foods as it contains almost all the nutrients needed for the human body. The pollen collected by bees is rich in proteins (approximately 40% protein), amino acids, vitamins, including vitamin B complex and folic acid.

Bee pollen is a "finished" food and contains many elements that animal products do not possess. Bee pollen is more protein-rich than any animal source. Contains more amino acids than beef, eggs or cheese of the same weight. About half of its proteins are in the form of pure amino acids that are directly absorbed by the body.

It is important to know that collecting one teaspoon of pollen takes one bee eight hours a day for one month. Each bee pollen grain contains more than two million pollen, and one teaspoon contains more than two and a half million pollen grains.

"Zdravnitza" team rank bee pollen in our top 22 of the most recommended energy sources. Bee pollen can be used in medicine for a variety of problems: from prostate problems to skin problems, and also helps to improve the nutritional imbalance of the body.

Here are just 10 great reasons to add bee pollen to your daily diet… although there are many more!

1. Energy source
The range of nutritional supplements contained in bee pollen makes it an excellent natural energy source. Carbohydrates, proteins and B-group vitamins can help keep you in shape throughout the day, improving your stamina and fatigue resistance.

2. Soothing the skin
Bee pollen is often used in products that are used to treat inflammatory skin processes such as common psoriasis or eczema. Amino acids and vitamins protect the skin and help regenerate cells.

3. Respiratory system
Bee pollen has a high content of antioxidants, which have anti-inflammatory effects on the tissues of the lungs and prevent the onset of asthma.

4. Allergies treatment
Pollen reduces the presence of histamine and has a beneficial effect on most allergies. Allergy doctors say that a large proportion of their patients are completely cured of allergic symptoms after they start consuming pollen. Everything from asthma and allergies to sinus problems is treated with pollen. This indicates that it is effective against a wide range of respiratory diseases.

5. Digestive system
In addition to healthy vitamins, minerals and proteins, bee pollen contains enzymes that aid in digestion. Enzymes help your body get the nutrition it needs.

6. Immune booster
Pollen is good for the intestinal flora and thus strengthens the immune system. According to health experts, bee pollen has antibiotic-like properties that protect the body against viruses. It is also rich in antioxidants that protect cells from the harmful oxidation of free radicals.

7. Heal addictions
It is used to treat addictions and various harmful desires by suppressing impulses.

8. Heart support
Bee pollen contains large amounts of rutin, an antioxidant bioflavonoid that strengthens the capillaries, blood vessels and normalizes cholesterol levels. Its anti-clotting capabilities can help prevent heart attacks.

9. Prostate health
Men who suffer from benign prostatic hyperplasia can be relieved by using bee pollen. It can help reduce the infection and thus stop the frequent need to urinate.

10. Infertility
Bee pollen stimulates and restores ovarian function and can therefore also be used for pregnancy-related problems. In addition to being a hormonal stimulant, it is also a wonderful aphrodisiac.

Instructions for use:

Bee pollen is food and acts more quickly when consumed with other foods, and especially fruit, thus purifying the intestinal flora.

A teaspoon at breakfast, preferably taken with a piece of fruit, enhances the effect of pollen.

It is good to know that beekeepers collect pollen from hives without injuring bees or disrupting their routine.