Bee pollen is a holistic remedy used throughout the world. Unfortunately, most of its applications are often overlooked, according to "Zdravnitza" experts.
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Bee pollen is a substance used mainly in the pharmaceutical and cosmetics industries. This is no coincidence, since its composition is extremely rich and includes 35% carbohydrates; 20% protein; essential amino acids; enzymes; all B vitamins; beta carotene; Vitamin C by anti-oxidant effect; Vitamin D having enormous significance for calcium metabolism of the body and for the construction of chitin in bees and bone disorders in humans; Vitamin E relevance to the potency of organisms. Pollen also contains trace elements, growth hormone and other biologically active substances whose composition is unknown to this day.
Bee pollen has a healing effect. Taking it helps to build bone. Contained therein vitamin E positively influences potency. Routine strengthens blood cells, reduces bleeding, acts strengthening the heart, normalizes high blood pressure by affecting blood flow. Pollen is rich in lecithin, which normalizes lipid metabolism and thus help normalize weight. Pollen is very rich in selenium, which acts prophylactically in some cancers, helps the organism in its release of heavy metals.
Strengthening the immune system
Pollen is good for intestinal flora and thus strengthens the immune system. Bee pollen has similar antibiotic properties that protect the body from viruses. It is also rich in antioxidants, which protect cells from harmful oxidation of free radicals.
Bee pollen is high in antioxidants that have anti-inflammatory effects on lung tissue, and prevent the beginnings of asthma.
Pollen reduces histamine and favorably affects the majority of allergies. Everything from asthma and allergy to sinus problems, is treated with the aid of pollen, which indicates that it is effective against a wide range of diseases related to the respiratory systems.
Strengthens the cardiovascular system
Bee pollen contains large amounts of rutin, an antioxidant bioflavonoid, which strengthens the capillaries, blood vessels and normalize cholesterol levels. Its anti-clotting abilities can help prevent a heart attack.
Bee pollen positive effect on diabetes. Its practical effect is expressed in the fact that controlling blood sugar levels. Take it with honey, juice, milk or yoghurt. You can also suck grains by placing some in your mouth.
Gastritis and colitis
Contained in royal jelly lecithin helps relieve stomach problems such as gastritis and colitis. This enzyme improves the function of the digestive tract and thanks to him bee pollen is known as a cure for diseases directly related to its activities.
Bee pollen is recommended for kidney problems zardi that prevents the accumulation of sand and stones, helping and disposal of existing ones.
The daily dosage for adults is 15 - 20 g pollen for a period of 1 to 3 months. It is recommended to be taken with the seasons - in autumn - winter and spring - summer period.
Children aged 3-5 years: 5-10 g per day;
Children aged 6-12 years: 10-15 g per day.
Bee pollen and yoghurt:
1 tsp pollen mix with 3 tsp yoghurt. Allow to stand overnight and in the morning is taken before meals.
Bee pollen and honey:
One coffee spoon pollen with a coffee spoon of honey dissolved in a glass of lukewarm water (200 ml). Drink 3 times daily one hour before meals or three hours after eating.
Pakcing: 100 g in glass jar