To take advantage of the action of walnut oil, there are several conditions. It must be clean, natural and cold pressed. The benefits of walnut oil are extremely many and it is good to take advantage of natural methods to stay healthy.

"Zdravnitza" presents 15 super health benefits from the use of walnut oil.

1. Controls heart rate.

2. Reduces bad cholesterol.

3. Has a strong anti-inflammatory effect.

4. Reduces the pain caused by arthritis due to the presence of monounsaturated fats in it, which inhibit inflammation in the body.

5. Walnut oil has a high content of elaginic acid which kills cancer cells. It is also believed to help the liver fight cancer cells.

6. It has antibacterial and antiviral properties.

7. Its high content of antioxidants - Vitamin C and vitamin E fight damage caused by free radicals.

8. Brain health: omega-3 fatty acids are present in walnut oil and help the brain to transmit signals as well as memorize. This acid is constantly required by the brain. Walnut oil is a good source of this acid, which helps the brain function better.

9. Diabetes: The monounsaturated fats in walnut oils help control blood sugar levels, as well as the way the body responds to insulin.

10. Bone health: in addition to the presence of minerals such as zinc, iron, potassium and calcium in this oil, its anti-inflammatory properties help to stabilize the bones in the human body.

11. Skin health: Walnut oils help the skin to achieve a fine texture and quality due to the presence of phytonutrients and fatty acids in it. Eczema can be treated with just a few tablespoons of walnut oil.

12. Hormones: The phytonutrients in walnut oil, along with selenium, phosphorus, magnesium, zinc, iron, calcium help to stabilize hormone levels in the body.

13. Blood circulation: flexibility of the blood arteries is maintained by consuming walnut oil, which in turn leads to the prevention of cardiovascular disease. This is due to the high levels of omega 9 in walnut oil.

14. Anti-aging: The antioxidants in walnut oil help prevent cell damage and prevent aging.

15. Allergies: prevents allergies in the baby if pregnant women consume walnut oil in their diet.