Lecithin is a yellowish brown substance that is found in all living organisms. Sunflower lecithin contains large amounts of choline, which is an essential part of cell membranes.
In men and women need lecithin is different. Women need about 400 mg. lecithin per day, while the dose for men is higher - 550 mg.
Currently the market offers many types of lecithin, but sunflower lecithin is the best and healthy choices.
Let's look at some of the most distinctive healthy benefits of sunflower lecithin:
Memory and other brain functions
Lecithin provides the body's natural source of choline, which acts as a building block for acetylcholine, a substance in the brain that plays an important role in boosting memory.
Only 14 g sunflower lecithin per day is a good way to improve your memory, with no side effects unlike other prescribed treatments for brain dysfunction.
Sunflower lecithin contain substances phosphatidylethanolamine and phosphatidylinositol, which are an important part of health and normal functioning of the brain and nerve cells.
A dose of 35 g per day is sufficient for treatment and relief of serious brain diseases such as Alzheimer's and dementia.
Sunflower Lecithin is a natural emulsifier of fat. Contained therein choline strengthens the liver and bile and appreciably lowers bad cholesterol.
In sunflower lecithin contained the substance Phosphatidylcholine. This substance is a powerful antioxidant, which stops the movement of the free radicals in the body. It is these free radicals cause oxidative damage to cells and lead to premature aging.
Lecithin is a substance that is used in the production of synovial fluid that actually "lubricates" the joints. Only 35 grams of sunflower lecithin per day helps to increase joint mobility, reduces pain associated with rheumatoid arthritis.