Before we answer the question "What is the daily dose of cod liver oil?" We need to know how it works and what exactly it contains.
cod liver oil is a complex mixture of over 50 fatty acids. When acquiring and purifying it, it retains the same consistency of fatty acids as in the body of the fish itself. And the effect of taking it reminds you of fish consumption. In other words, all the beneficial ingredients of the fish have them in one capsule or one spoon of cod liver oil.
Fish as well as cod liver oil contain valuable omega 3 fatty acids, especially EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid). These two fatty acids as well as a balanced ratio of omega 6 and omega 3 are important for our health. They regulate inflammation in our body, especially chronic, known as "silent" inflammation.
Positive effects of fatty acids EPA and DHA:
They maintain the power of vision, preserve the heart function, improve the functioning of the brain. And they also maintain a normal level of fats in the blood, they are also useful in pregnancy.
What is the daily dose of cod liver oil?
With just one teaspoon of cod liver oil, you get the omega 3 fatty acids needed daily.
However, it is important to know that there are different types of omega 3 fatty acids. For example, there is a difference between plant omega 3 and marine omega 3 fatty acids.
Plant alpha-linolenic acid (ALA) contained in flaxseed oil whose walnuts can only partially be transformed into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a ready-made form in marine products. Therefore, taking these foods is not enough to get the omega 3 fatty acids the best.
Marine omega 3 fatty acids are found in fat fish (cod, salmon, sardines) and sea algae.
According to some experts, it is better for cod liver oil to be wild caught rather than aquatic culture, which plays a special role in the concentration of omega 3 fatty acids.