How much protein do you need and how to get it?
Protein is an important part of your diet. Intake extra protein will help you build more muscle and make you stronger. Intake more protein is recommended when you have gained more body fat.
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Useful information
Six effective Bulgarian folk recipes against gout
Gout is a disease, one of the main causes of which is the systemic overeating of meat, especially the liver, kidneys, thymus glands, and alcohol overdose. Zdravnitza has selected six effective Bulgarian herbal recipes against gout.
Seven great health benefits of ginger
Ginger is one of the most special and at the same time one of the most delicious spices on the planet. The plant is loaded with nutrients and bioactive compounds that have powerful benefits for human health.
Siberian Chaga - the new old superfood
Have you heard of the chaga mushroom? They call it the mushroom of immortality, the new superfood, a powerful immunostimulant, the magic medicine of nature.
Quercetin - health benefits
Quercetin belongs to a group of plant compounds called flavonoids. These substances act as "cleansers" (antioxidants) in our body and absorb and destroy free radicals
Working days of Zdravnitza in December, 2020
Dear customers, due to the upcoming Christmas and New Year holidays, we inform you about the working time of "Zdravnitza".
"Healthy Christmas" of "Zdravnitza" starts on December 17th!
"Healthy Christmas" is a promotion campaign of "Zdravnitza"organized for the sixth consecutive year. During the campaign, our clients can discover a wide variety of selected healthy products and natural cosmetics at very attractive prices.
Nettle powder - a powerful tool for immunity, health and beauty
If we look at spring and autumn, when nettle (Urtica dioica) blooms, how close it is to us humans, isn't this a sign that it is our natural helper for health and beauty?
"Healthy Friday" starts on November 27th!
"Healthy Friday" is a promotional campaign of "Zdravnitza", which is organized for the sixth consecutive year. Within the campaign, our customers can discover a rich variety of selected healthy products and natural cosmetics.
Zinc, Selenium and Vitamin D - health benefits and dosage
Zinc, selenium and vitamin D are increasingly recommended and sought after, especially in the current difficult situation, but do we know enough about it? Do we know how to take it?