Nidra - Evening Ritual

- A complete evening ritual for a calm preparation for sleep
- 5 steps to slow down and create a peaceful evening atmosphere

Sometimes the hardest part of the day is not getting through it, but leaving it behind.

Nidra - Evening Ritual is created for those moments when you need to slow down, step away from your daily tasks and give your mind time to transition from the pace of the day to the calm of the evening.

This is not simply a set of several products. It is a complete experience in which fragrance, warm water, the gentle scent of lavender, the soft glow of a candle and the evening intake of "Nidra" come together as a soothing pre-sleep ritual.

Everything is beautifully presented in one elegant box, allowing you to turn your bedtime routine into a moment you look forward to.

Why does an evening ritual matter?

At the end of the day, we often carry with us thoughts, conversations, tasks, notifications and the tension of everything we have not managed to finish. Even when the body is tired, the mind does not always switch immediately into rest mode.

That is why an evening routine can be much more than simply getting ready for bed. Repeating a few calm, familiar actions can help create a clear boundary between an active day and time for rest.

Nidra - Evening Ritual turns this idea into a simple sequence of five small steps - slowing down, enjoying a warm bath, lighting a scented candle, taking the food supplement and using the lavender pillow.

What does the "Nidra - Evening Ritual" set include?

Inside the box, you will find four carefully selected elements that can be used together as part of your evening ritual:

• Nidra - food supplement, 60 capsules - a formula containing passionflower, L-theanine, ashwagandha, magnesium bisglycinate, zinc citrate and vitamin B6, intended to support easier sleep onset and quality sleep during the night.
• Lavender bath salts - a pleasant part of your evening routine that turns an ordinary bath into a moment to unwind and slow down.
• Handmade candle with pink pepper and patchouli - creates a cosy atmosphere and complements the evening ritual with a distinctive fragrance.
• Handmade lavender pillow - a small aromatic touch that you can place beside your pillow and incorporate into your evening routine.

Step 1 - Leave the day behind:

Slow down. Turn off notifications, put your phone aside and give yourself a few minutes without tasks or commitments.

You do not need to do anything special. The idea is simply to give yourself a signal that the active part of the day is coming to an end.

Step 2 - Light the candle:

Light the handmade candle with pink pepper and patchouli and let the atmosphere in the room change. Softer lighting and a pleasant fragrance can turn the ordinary final moments before bed into something special.

Always use the candle on a stable, heat-resistant surface and never leave it unattended.

Step 3 - Take Nidra:

Take the recommended daily dose of 2 Nidra capsules before bedtime.

The formula combines plant extracts, an amino acid, minerals and vitamin B6 in one food supplement designed for evening use. Passionflower has a long tradition of use in herbal practices associated with relaxation and sleep, while magnesium and vitamin B6 contribute to the normal functioning of the nervous system. Zinc contributes to normal cognitive function.

Step 4 - Take the lavender pillow:

Place the handmade lavender pillow beside your own pillow. Lavender is one of the classic fragrances associated with evening relaxation and creating a peaceful atmosphere.

It is a small but pleasant final element of the ritual - something that stays beside you even after the lights have been turned off.

Step 5 - Close your eyes and relax:

Once you have completed the other steps, simply close your eyes and give yourself time to relax.

There is no need to "chase" sleep. The evening ritual is a moment to slow down, not another task that needs to be completed perfectly.

Nidra - the food supplement included in the set:

At the heart of the evening ritual is the Nidra food supplement - a combination of carefully selected ingredients designed for evening use before bedtime.

The daily dose of 2 capsules contains:

• Passionflower extract (Passiflora incarnata) - 250 mg
• L-theanine - 200 mg
• Ashwagandha extract (Withania somnifera) - 300 mg
• Zinc citrate - 10 mg, providing 3 mg of zinc
• Vitamin B6 - 2 mg
• Magnesium bisglycinate - 150 mg

Passionflower - a traditional herb for evening relaxation:

Passionflower (Passiflora incarnata) has been known for centuries in herbal traditions. The European Medicines Agency considers passionflower in the context of traditional use for mild symptoms of mental stress and to aid sleep.

In the Nidra formula, passionflower extract is part of the complete combination designed for evening use.

L-theanine - an amino acid from green tea:

L-theanine is an amino acid naturally found in tea leaves. It is included in the Nidra formula as part of the combination intended for evening use.

Ashwagandha - a plant from the Ayurvedic tradition:

Ashwagandha (Withania somnifera) is a plant with a long history in Ayurveda. In Nidra, it is included as a plant extract alongside the other ingredients in the formula.

Magnesium, zinc and vitamin B6:

The formula contains magnesium bisglycinate, zinc citrate and vitamin B6. These are nutrients with well-established physiological functions.

Magnesium contributes to the normal functioning of the nervous system and normal psychological function. Vitamin B6 contributes to the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Zinc contributes to normal cognitive function.

Lavender bath salts:

A warm bath is a natural way to create a clear boundary between an active day and evening relaxation. The lavender bath salts are intended specifically for this part of the ritual.

Add them to warm water, let the fragrance fill the space and use this time to enjoy a moment of calm without your phone, work or everyday tasks.

Handmade candle with pink pepper and patchouli:

The candle is designed to add atmosphere to your evening ritual. The combination of pink pepper and patchouli creates a distinctive fragrance and turns the usual dimming of the lights into a mindful moment to slow down.

The handmade character of the candle gives the set an additional feeling of a personal gift and special attention to detail.

Handmade lavender pillow:

The lavender pillow is the final aromatic element of the ritual. Place it beside your pillow and make it part of your evening routine.

It is a small, natural and beautiful detail that you can use every evening when you want to create a familiar and peaceful atmosphere before sleep.

More than a gift - a personal evening ritual:

Nidra - Evening Ritual is suitable for anyone who wants to turn getting ready for bed into a more enjoyable and mindful part of the day.

The set is also a wonderful gift idea for someone who enjoys aromatherapy, relaxation, cosy home rituals and products inspired by nature.

Give more than just a box of products - give time to slow down, relax and take care of yourself.