Plums are rich in many protective substances, such as minerals, vitamins, enzymes and cellulose. Although these fruits have a laxative effect, they have a very low energy value, about 4 times smaller than the bread.
These characteristics make plums an excellent food that has advantages over all other fruits. Plums are used prophylactically for anemia, physical and mental fatigue, depression, impaired liver function, chronic rheumatism and atherosclerosis.
It is best to consume fresh but can be used for compote, marmalade and in various sweets. Sweetening is almost unnecessary since plums are rich in fruit sugar. These fruits facilitate the absorption of iron, which is very useful in case of anemia. Plums are rich in potassium, which is important for regulating blood pressure and heart function.
Despite the beneficial effects of this fruit, it should not be taken in excessive amounts because it has a laxative effect and can cause diarrhea.
Plums strengthen the immunity
According to experts, plums strengthen the immune system and protect us from many diseases. Plums are especially needed for the elderly, because with age the body's ability to resist free radicals decreases.
Experts recommend consuming 2-3 plums a day (or a few spoonfuls of fruit spread) to strengthen the immune system. In no case should you remove the "skin" of the plum because it actually contains the highest amount of antioxidants.
Blue plum has been proven to retain its composition even when dried, so don't worry about eating dried plums as well. If you do not like the taste of dried plum, you can pour it with hot water and make tea.
