Bitter apricot kernels are a natural product that has attracted the attention of people interested in healthy eating and natural medicine. They contain an impressive complex of vitamins, minerals, and unique ingredients that can support health. However, their use requires caution due to the amygdalin content. In this article, we will look at the beneficial properties of bitter apricot kernels and how to consume them correctly.

What are bitter apricot kernels?

Bitter apricot kernels are the seeds found in the pits of apricots. They have a specific bitter taste due to the presence of amygdalin, a substance that under certain conditions turns into cyanide. For this reason, the use of bitter apricot kernels should be in moderation.

Amygdalin in bitter apricot kernels

Defatted and powdered bitter apricot kernels are a concentrated form of the product that retains the content of active substances, including amygdalin. On average, 100 grams of ground bitter apricot kernels contain about 5-8 grams of amygdalin, depending on the quality and processing of the raw material.

Experts advise that the intake of amygdalin should not exceed 0.5-1 mg per kilogram of body weight per day. For adults weighing about 70 kg, this means a maximum permissible dose of 35-70 mg of amygdalin per day.

For ground bitter apricot kernels, this amount corresponds to approximately 4-8 grams of powder, equal to 1-2 teaspoons.

Health Benefits:

Source of vitamins and minerals
Bitter apricot kernels are rich in B vitamins, especially vitamin B17 (amygdalin). They also contain magnesium, potassium, phosphorus, and iron, which are important for maintaining the health of the body.

Supports the immune system
Regular but moderate consumption of bitter apricot kernels can strengthen the immune system. This is due to the antioxidants they contain, which neutralize free radicals and reduce oxidative stress.

Potential Support for Chronic Diseases
In traditional medicine, amygdalin is often associated with alternative therapies for chronic diseases. Although scientific evidence in this area is limited, some people believe that bitter apricot kernels help the body fight cancer.

Improves Digestion
The fiber content in nuts aids digestion and can help with constipation. They also stimulate intestinal peristalsis and maintain a healthy gastrointestinal system.

Energy value
Apricot kernels are rich in healthy fats and protein, which provide long-lasting energy. This makes them suitable for people who have a busy schedule or engage in physical activity.

Safe Use:

Apricot Kernels
Due to the presence of amygdalin, caution should be exercised in the amount of bitter apricot kernels consumed. Experts recommend not exceeding 2–3 kernels per day for adults, especially if eaten raw.

To reduce your risk, you can:
- Roast or dry them, which reduces the amygdalin content.
- Mix them with other nuts and seeds for variety.
- Add them to salads or muesli, but in small quantities.

Apricot kernel powder
To avoid the accumulation of toxic substances, it is recommended to:
- Start with a minimum dose (for example, 1/4 teaspoon) and gradually increase if you feel comfortable.
- Consume the product with foods rich in vitamins, minerals, and fats (such as nuts, seeds, or vegetable oils), which helps the absorption of nutrients.
- Do not exceed the recommended dose of 1-2 teaspoons per day.

Ideas for use:

Below are some popular ways to use bitter apricot kernel powder.

Add to smoothies and shakes

Bitter apricot kernel powder can be added in small amounts to morning smoothies or shakes for a slightly bitter taste and added benefits.

Sample recipe: "Morning Detox Smoothie"
1 banana
1 cup almond milk
1 cup spinach
1/2 tsp bitter apricot kernel powder
1 tsp honey or maple syrup (optional)
1/2 tsp cinnamon

Preparation: Blend all ingredients in a blender until smooth.

Sprinkle on cereal or yogurt

You can sprinkle a pinch of powder on oatmeal, granola, or yogurt for a healthy start to the day.

Sample idea:
1 bowl yogurt
2 tbsp granola or granola
1/4 tsp bitter apricot kernel powder
1 tsp crushed nuts (walnuts or almonds)

Energy Snacks

Apricot kernel powder can be added to homemade energy snacks or bars.

Sample recipe: "Energy Snacks with Cocoa and Nuts"
1 cup dates (soaked and mashed)
1/2 cup ground walnuts
2 tbsp cocoa powder
1/2 tsp bitter apricot kernel powder
1/4 cup coconut flakes

Preparation: Mix all ingredients, form into balls, and store in the refrigerator.

Bitter Apricot Kernel Tea

The powder can be added to herbal teas for a slightly bitter aftertaste.

Sample recipe: "Immunity Tea"
1 cup hot water
1 tsp honey
1/4 tsp apricot kernel powder
Lemon juice (optional)

Preparation: Mix the powder and honey in the water. Add lemon juice to taste.

Baking Additive

You can use a small amount of powder in recipes for homemade pastries, such as muffins, cakes, or cookies, for a unique taste.

Sample recipe: "Nut and Cinnamon Muffins"
1 1/2 cups flour
1/2 tsp. bitter apricot kernel powder
1 cup sugar (or sweetener of choice)
1 tsp. baking powder
1/2 tsp. cinnamon
1 egg (or vegan substitute)
1/2 cup plant-based milk
1/4 cup melted coconut oil

Preparation: Mix ingredients, and bake in a muffin tin at 180°C for about 20 minutes.

Important safety guidelines

Controlled Use: Beware of overdose. Do not use more than 1/2 to 1 teaspoon of powder per day, which corresponds to the recommended dose of amygdalin.

Combine with other foods: The bitter taste is strong, so mix the powder with other ingredients that soften the taste.

Consult a doctor: If you have any health problems, consult a specialist before adding bitter apricot kernels to your diet.

This information is intended for general information and is not a substitute for consultation with a health professional.