Nutritional yeast, flakes, 100 g

Nutritional yeast is inactivated yeast world brand Engevita® - a guarantee for top quality and high standards of production.

Nutritional yeast flakes is 100% natural product suitable for vegetarian and vegan full meal. It has guaranteed status "GMO free".

Nutritional yeast is delicious inactivated yeast (contains no live microorganisms) - a rich natural source of much-needed body of B vitamins: B12 (Cobalamin), B9 (folic acid), B1 (Thiamine), B2 (Riboflavin), B3 (Niacin ), B5 (pantothenic acid), B6 (pyridoxine), B7 (Biotin) and others. It also contains organic minerals such as zinc, calcium, iron, magnesium, copper and the like.

Ingredients:

Nutritional yeast - flakes.

Vitamins / Minerals content:

- Vitamin B3 (Niacin) 341 mg/100 g
- Vitamin B5 (Pantothenic acid) 140 mg/100 g
- Vitamin B1 (Thiamine) 45 mg/100 g
- Vitamin B6 (Pyridoxine) 34 mg/100 g
- Vitamin B2 (Riboflavin) 25 mg/100 g
- Vitamin B9 (Folic acid) 3990 µg/100 g
- Vitamin B7 (Biotin) 196 µg/100 g
- Vitamin B12(Cobalamin) 78 µg/100 g
- Magnesium 129 mg/100 g
- Zinc 120 mg/100 g

Nutritional yeast is rich in protein (51%) - 10 g of Nutritional yeast provides a protein amount of as much as 20 g of meat. These proteins are of vegetable origin, contain all the essential amino acids and are readily absorbed by the human organism.

Nutrition values per 10 g:

Energy in kcal 34.4 kcal
Protein 5.1 g
Carbohydrates 3.7 g
Fibre 2.2 g
Fat 0.4 g
Sugars 1.2 g
Sodium 7 mg

Usage:

The pleasant flavor of the Yeast makes it suitable for direct consumption as it is, as well as a complimentary ingredient soluble in water, milk, juices or fruit and vegetable extracts. It can be added to any food to emphasize its taste. Sprinkle it on soups, salads, cooked dishes, cereals, popcorn, spaghetti, pizza or potato dishes. Soups, sauces and purees have a thickening effect.

Recommended dosage:

3 times x 1 tablespoon a day with some liquid (≈ 1 tablespoon 3 g).

Nutritional yeast is a good substitute for salt. To retain vitamins, nutritional yeast is added after the heat treatment of foods.

Packaging: 100 g