Avocado - the healthy delicacy
There is a reason why avocados are so popular: they are rich in folic acid, vitamin K, vitamin D, and B6, as well as potassium, calcium, and unsaturated fatty acids.
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There is a reason why avocados are so popular: they are rich in folic acid, vitamin K, vitamin D, and B6, as well as potassium, calcium, and unsaturated fatty acids.
For all fans of a healthy lifestyle, "Healthy Friday" is back for the tenth time with even bigger and more advantageous offers!
Grape seeds are small but pack a huge punch. Their extract and powdered form are popular in health food, cosmetics, and even medicine.
Pumpkin seed oil is one of the world's oldest, tastiest, and healthiest known. Its homeland is Central and South America. There is evidence that it was used for eating 7 thousand years BC.
In today's world, where more and more people suffer from musculoskeletal problems, science focuses on natural substances that support joint and connective tissue health.
Bitter apricot kernels are a natural product that has attracted the attention of people interested in healthy eating and natural medicine. They contain an impressive complex of vitamins, minerals, and unique ingredients.
Since bronchitis is caused by colds and flu viruses, it often starts with symptoms like a sore throat and runny nose. Here are some quick recipes from the treasury of Chinese medicine.
Fresh fruits and vegetables, in addition to being whole, can be enjoyed in the form of juice (fresh), smoothies, or smoothie bowls. What are the differences and which is healthier?
In medicine, the flowers and the oil from the seeds of the sunflower are used. The flowers are rich in flavone glucosides. Its seeds contain valuable fatty oil and constituents such as lecithin and polyunsaturated fatty acids.
Flaxseed contains prebiotic fiber, without which our digestive system suffers, it also contains lignans - phytochemicals that protect the body from internal inflammation and the development of serious diseases.