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Useful information

Menopause - how to help?

Menopause is the condition in which a woman does not have menstruation for 12 consecutive months. But before that, changes occur in her body that prepare it for this stage.

What are the health benefits of grapes?

It is believed that red and black grapes are more useful than white. There is a joke in folk folklore: the more a fruit gets its hands dirty, the more valuable it is. The same can be said for red wine compared to white.

Honey and its power to heal

Light honey refers to the best. But there is also evidence that dark-colored honey contains more mineral salts, mainly iron, manganese, and is therefore more valuable for health than light honey.

How does the body signal that it lacks magnesium?

Magnesium deficiency or hypomagnesemia has often been talked about and written about in recent years, but this does not improve the negative statistics. It turns out that in modern societies between 70 and 80% of people are deficient in magnesium without even knowing it.