Almonds, Mindy, Klepush (Prunus dulcis) is a type of small deciduous tree of the Rosaceae family (Rosaceae). The same name is called, and the fruit of the tree.

Almonds are grown thousands of years ago, but it took a long time for their naming. Botanistite constantly thinking up new and new names for it.

In the past, consumption of almonds was very popular in the treatment of diseases of the rich. A senior chefs families adding almonds to meat dishes to make them more digestible. Even today, the kernel is considered royal fruit.

Nutritional value of almonds

Almonds are known for their antioxidant properties. They are rich in vitamin E (100 g contains 229% of the recommended daily dose). It plays an important role in preventing cardiovascular diseases and cancer as well as to slow down the aging process. High levels of phosphorus and magnesium in almonds helps strengthen bones. Furthermore, they are rich in unsaturated fats.

Nuts loaded with mineral salts and trace elements - calcium, iron, magnesium, selenium, zinc, manganese, copper.

Paking: 100 g