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Health products

Health benefits of chili peppers

Red hot peppers that contain at least 200 mg/% capsaicin are required for medicinal purposes. In the shell of hot peppers there are salts of potassium, sodium, calcium, iron, etc.

Raw, Vegan Christmas Candy (Recipe)

The vegan candies according to the "Zdravnitza" recipe are full of healthy ingredients and a natural, sweet taste. With these candies, you can safely enjoy the Christmas holidays without running the risk of overdoing it with sugar and excess calories.

Proper use of garlic for maximum health benefits

In Bulgaria and the Balkans, we use garlic incorrectly by eating it in large quantities, say experts. In Central Europe, e.g. to flavor dishes, just rub the dish that will be used with a clove of garlic.

Mastic - the white tears of Chios

The expensive mastic is extracted from the resin of the tree (Pistacia lentiscus). It is also called the "white tears of Chios". Even the ancients used it as a natural remedy for strengthening the teeth.

Can salt be used as a healing agent?

It is widely believed that salt is harmful and burdens the heart and kidneys. But then why did the ancient Greeks suck small pieces of sea salt after eating?