Flaxseed: why is it so useful?
Flaxseed contains prebiotic fiber, without which our digestive system suffers, it also contains lignans - phytochemicals that protect the body from internal inflammation and the development of serious diseases.
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Health products
Stress in the new age - useful tips and information
What are the main reasons for stress to become a part of human daily life? How to deal with this problem and restore balance in your life (and body)?
Deer antlers - a real treasure trove of useful substances for humans
Reindeer antlers are a source of impressive amounts of micro and macro elements, vitamins, and amino acids, which are necessary for normalizing the vital functions of the human body.
The forgotten health benefits of blackcurrants
The fruit also contains many vitamins: mainly C and P. Only 1-2 tablespoons of fruit can satisfy the entire daily intake of these vitamins. Currant acts prophylactically against viral infections.
6 golden recipes with rosehips from the treasury of Bulgarian folk medicine
Rosehips should be picked a few days before they are fully ripe: that is when they are dark orange and still firm. Immature fruits are poorer in vitamins, overripe ones are more perishable.
Barberry - health benefits and recipes
The berries of the barberry are very suitable for children and adolescents, for recovery after illness, for temperature conditions, for heavy physical exertion.
Avocado - a real fruit with the taste of a vegetable
Avocado is a fruit rich in B vitamins, vitamin K, vitamin E, and vitamin C. Among fruits, avocado contains the most fat, and it also helps absorb fat from other foods.
Mumiyo (Shilajit) - what is it, what are the health benefits, and how is it taken?
Mumijo, also known as Shilajit, is an ancient "miracle balm", it is the juice of the rocks. People have called it "the blood of the mountain" for centuries. This substance has been used since ancient times to treat various ailments.
Echinacea fights 200 different viruses
The traditional intake of Echinacea extract decoctions is associated with the prevention and relief of infections and inflammations of the upper respiratory tract.
What are the vitamins that every woman needs?
The female body is in dire need of certain vitamins. When we eat and live right, and take enough care of ourselves, we will look younger and more beautiful. Let's see which vitamins are needed to call ourselves beautiful women.