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Fresh fruits and vegetables, in addition to being whole, can be enjoyed in the form of juice (fresh), smoothies, or smoothie bowls. What are the differences and which is healthier?
In medicine, the flowers and the oil from the seeds of the sunflower are used. The flowers are rich in flavone glucosides. Its seeds contain valuable fatty oil and constituents such as lecithin and polyunsaturated fatty acids.
Flaxseed contains prebiotic fiber, without which our digestive system suffers, it also contains lignans - phytochemicals that protect the body from internal inflammation and the development of serious diseases.
What are the main reasons for stress to become a part of human daily life? How to deal with this problem and restore balance in your life (and body)?
Reindeer antlers are a source of impressive amounts of micro and macro elements, vitamins, and amino acids, which are necessary for normalizing the vital functions of the human body.
The fruit also contains many vitamins: mainly C and P. Only 1-2 tablespoons of fruit can satisfy the entire daily intake of these vitamins. Currant acts prophylactically against viral infections.
Rosehips should be picked a few days before they are fully ripe: that is when they are dark orange and still firm. Immature fruits are poorer in vitamins, overripe ones are more perishable.
The berries of the barberry are very suitable for children and adolescents, for recovery after illness, for temperature conditions, for heavy physical exertion.
Avocado is a fruit rich in B vitamins, vitamin K, vitamin E, and vitamin C. Among fruits, avocado contains the most fat, and it also helps absorb fat from other foods.
Mumijo, also known as Shilajit, is an ancient "miracle balm", it is the juice of the rocks. People have called it "the blood of the mountain" for centuries. This substance has been used since ancient times to treat various ailments.
