Avocado Oil, Cold Pressed, Zdravnitza, 250 ml

- 100% pure, cold-pressed and unrefined avocado oil (Persea americana)
- Contains 61% Omega-9 (oleic acid)
- Contains Omega-6 and Omega-7 fatty acids
- Suitable for cooking and seasoning dishes
- Can also be used as a cosmetic oil for skin and hair
- Free from alcohol and gluten

Zdravnitza Avocado Oil is a 100% pure, unrefined vegetable oil with a distinctive fatty acid profile and a wide range of uses. According to its declared composition, it contains 61% Omega-9, 8.6% Omega-6 and 12.9% Omega-7 fatty acids.

Thanks to its processing method and naturally occurring unsaturated fatty acids, this oil is suitable for both food preparation and external use in skin and hair care. Add it to salads, dressings and marinades, use it in cooking or apply it directly to the skin as part of your skincare routine.

Avocado - the history and origins of a valuable fruit:

Avocado (Persea americana) originates from Central America and the regions of present-day Mexico. It has been known to the indigenous peoples of Mesoamerica for thousands of years and was an important part of their diet long before it spread to Europe and the rest of the world. Over time, its cultivation expanded to various tropical and subtropical regions.

Unlike most fruits, avocado is naturally high in fat and has a creamy texture. These fats provide the raw material for producing avocado oil. While the fruit itself has been consumed for thousands of years, the extraction and widespread culinary use of its oil became established much later.

Avocado oil - from traditional skincare to modern cuisine:

Avocado products have a history of use in traditional skincare practices. The oil is valued for its emollient properties and its ability to leave the skin feeling smooth and nourished. With the development of mechanical extraction technologies, it also became established as a cooking oil in its own right.

Today, cold-pressed avocado oil is used in home cooking, restaurants and cosmetics. It combines a high proportion of monounsaturated fatty acids with versatility in cold dishes, heat-based cooking and everyday skin and hair care.

What makes avocado oil different from other vegetable oils?

Vegetable oils differ in their proportions of saturated, monounsaturated and polyunsaturated fatty acids, as well as in their flavour, aroma and behaviour when heated. The main characteristic of this avocado oil is its high proportion of Omega-9, combined with Omega-6 and Omega-7.

• Compared with sunflower oil: conventional sunflower oil generally contains more Omega-6, whereas Omega-9 predominates in this avocado oil. The exact composition depends on the type of oil and the raw material used.
• Compared with olive oil: both oils can be rich in oleic acid. Avocado oil offers an alternative flavour profile and is suitable for salads, dressings, marinades and cooking.
• Compared with coconut oil: avocado oil has a different fatty acid profile and a higher proportion of monounsaturated fats, whereas coconut oil is rich in saturated fatty acids.
• Compared with flaxseed oil: flaxseed oil is a plant source of the Omega-3 fatty acid alpha-linolenic acid, while avocado oil stands out for its higher proportion of Omega-9 and its wider range of cooking applications.
• For culinary and cosmetic use: one practical advantage is that the same pure vegetable oil can be used both in food and for external skin and hair care.

There is no single vegetable oil that is best for every purpose. The choice depends on its fatty acid composition, processing method, flavour and intended use. Cold-pressed avocado oil is a useful option for diversifying the sources of fat in your daily routine.

What does cold-pressed and unrefined avocado oil mean?

Cold pressing is a mechanical method of extracting oil that does not deliberately rely on high temperatures as the primary means of extraction. Unrefined oil does not undergo the standard refining, bleaching and deodorising processes used for some other vegetable oils.

This processing method helps preserve characteristic properties of the raw material, including its flavour, aroma and some naturally occurring minor compounds. The colour, aroma and composition may vary depending on the avocado variety, degree of ripeness and production conditions.

This oil is suitable for salads, dressings, sauces and marinades. It can also be used for cooking, including sautéing and frying, although prolonged heating to its smoke point should be avoided. The smoke point depends on the processing method and the quality of the specific oil.

Omega-9 (oleic acid):

Omega-9 is a group of monounsaturated fatty acids, the best-known member of which is oleic acid. It is found in olive oil, avocados, certain nuts and other vegetable oils. According to the declared fatty acid profile of this product, Omega-9 accounts for 61%.

Oleic acid is part of the lipids that make up cell membranes. It plays an important role in the diet, particularly when unsaturated fats replace some of the saturated fats in everyday meals.

Replacing saturated fats with unsaturated fats as part of a balanced diet contributes to the maintenance of normal blood cholesterol levels. This does not mean that consuming a particular oil alone treats high cholesterol or prevents cardiovascular disease. Overall dietary habits, the amount of fat consumed and lifestyle all matter.

Omega-9 is not an essential fatty acid because the human body can produce it. Nevertheless, it is a valuable component of dietary fats and can be a preferred choice when replacing some saturated fats with unsaturated ones.

Omega-6 (linoleic acid):

Omega-6 fatty acids are polyunsaturated fats, and their main representative in vegetable oils is linoleic acid. It is essential, meaning that the body cannot produce it on its own and must obtain it from food. This product contains 8.6% Omega-6.

Linoleic acid is involved in the structure of cell membranes and plays a role in maintaining the skin's normal barrier function. It is part of a varied diet, in which maintaining a balance between different types of fatty acids is important.

Omega-7 (palmitoleic acid):

Omega-7 is a group of monounsaturated fatty acids that includes palmitoleic acid. According to the declared composition of this avocado oil, Omega-7 accounts for 12.9%.

Palmitoleic acid occurs naturally in certain animal and vegetable fats and is being studied in relation to lipid metabolism and cell signalling. However, current evidence on its specific health effects in humans does not justify promising particular results from consuming avocado oil.

Health benefits of avocado oil:

Avocado oil stands out for its high content of monounsaturated fatty acids, particularly oleic acid (Omega-9). These fats are an important part of a balanced diet and can be a useful choice when they replace some of the saturated fats in meals. The oil provides a concentrated source of energy and can be used in both cold dishes and cooking.

• Helps maintain normal cholesterol levels: replacing saturated fats with unsaturated fatty acids in the diet contributes to maintaining normal blood cholesterol levels. Its high proportion of Omega-9 makes avocado oil a suitable alternative to fats rich in saturated fatty acids.
• Provides essential Omega-6 fatty acids: linoleic acid is an essential fatty acid that the body cannot synthesise on its own. It is involved in the structure of cell membranes and plays a role in maintaining the skin's normal barrier function. According to the declared fatty acid profile, this oil contains 8.6% Omega-6.
• Contributes to a varied intake of fatty acids: in addition to Omega-9, the oil contains 12.9% Omega-7. Palmitoleic acid, a member of this group, is being studied in relation to lipid metabolism and cellular processes. However, there is currently insufficient evidence to promise a specific health benefit from consuming avocado oil based solely on its Omega-7 content.
• Suitable for a balanced diet: the oil can be used to season salads and vegetables, prepare sauces and marinades, and cook a variety of dishes. When used instead of other fats, it helps diversify the sources of lipids in the diet.
• Provides fatty acids needed for cellular structures: lipids are essential components of cell membranes and participate in numerous normal physiological processes. Different fatty acids have different functions, so obtaining a variety of them through food is more important than consuming excessive amounts of just one type.
• Can complement a diet that includes plant-based fats: avocado oil offers another plant-based source of fat, helping diversify dietary choices. However, it does not replace whole fruits and vegetables, as it does not provide the same amount of dietary fibre or the full nutritional composition of the avocado fruit.

Avocado oil is a concentrated fat with a high energy value. It is best used as part of a varied diet, in appropriate amounts and preferably as a replacement for other fats rather than simply as an additional source of calories.

Cosmetic benefits of avocado oil:

Thanks to its pure, unrefined composition, this oil can also be used as a plant-based cosmetic oil. Its rich, emollient texture makes it suitable for everyday care of dry skin, areas that feel tight and hair that needs extra softness.

For the skin - softening and moisture retention

Vegetable oils act as emollients, softening the skin's surface and helping reduce the feeling of dryness. Avocado oil can leave the skin feeling smoother and more supple, helping retain moisture and promote a feeling of comfort.

• For dry and dehydrated skin: apply a small amount to slightly damp skin after cleansing to help retain moisture.
• For softer skin: use on the hands, elbows, knees and other areas that often feel dry.
• For massage: its rich texture makes it suitable for use on its own or blended with another vegetable oil.
• For homemade skincare: it can be used as an ingredient in suitable oil blends and DIY cosmetic recipes.

For the hair - softness, smoothness and shine

Avocado oil can be used as an additional treatment for dry, coarse or difficult-to-style hair. It coats the hair with a thin layer of lipids that can improve smoothness, reduce the appearance of dry ends and add shine.

• As a pre-wash hair mask: apply a small amount to the lengths and ends, leave for 15-30 minutes, then wash thoroughly with shampoo.
• For dry ends: rub one or two drops between your palms and apply sparingly, avoiding excessive oiliness.
• For scalp massage: if well tolerated, apply a small amount and massage gently, then wash out. If you have a sensitive or oily scalp, test on a small area first.

Ingredients:

100% pure, cold-pressed, unrefined avocado oil (Persea americana).

Contains no alcohol! Contains no gluten! Contains no allergens!

Nutritional values per 100 ml:

Energy: 3255 kJ / 778 kcal
Total fat: 100 g
of which saturates: 8.9 g
Carbohydrates: 0 g
Sugars: 0 g
Protein: 0 g
Salt: 0 g

Fatty acid composition:

Omega-6: 8.6%
Omega-7: 12.9%
Omega-9: 61%

Directions for use:

Take 1 to 3 teaspoons daily before meals. The oil can be taken with water, juice, yoghurt or another liquid.

Avocado oil can be used to season salads, prepare marinades and more. It can also be used for sautéing, frying or coating foods before frying.

Zdravnitza Avocado Oil can be used as a cosmetic oil, applied directly to the skin, blended with other vegetable oils or added to various cosmetic masks, creams, lotions and other skincare products.

How to use avocado oil in the kitchen:

Thanks to its versatility, this oil is suitable for both cold dishes and cooking. It is a practical choice for anyone looking to diversify the vegetable fats used in everyday meals.

• For salads: use on its own or combine with lemon juice, vinegar, mustard and herbs to make a homemade dressing.
• For marinades: mix with garlic, lemon juice, herbs and spices for vegetables or other ingredients.
• For vegetable dishes: add to roasted or sautéed vegetables for a richer flavour.
• For cooking: use for sautéing, frying or coating foods before frying. Avoid prolonged overheating and do not reuse oil that has been repeatedly overheated.
• For cold sauces: combine with yoghurt, lemon and fresh herbs when the recipe calls for vegetable oil.

Packing: 250 ml in a dark glass bottle

Frequently asked questions (FAQ):

What are the main benefits of cold-pressed avocado oil?
It has a high proportion of monounsaturated fatty acids, particularly Omega-9, and can be used both in cooking and for external skin and hair care. Cold pressing and the absence of refining help preserve characteristic properties of the raw material.

How much Omega-9 does it contain?
According to the declared fatty acid profile, the oil contains 61% Omega-9. The main representative of this group is oleic acid, which is also found in other vegetable oils, such as olive oil.

Can avocado oil be used for frying?
Yes. It can be used for sautéing, frying and coating foods before frying. As with any cooking oil, avoid prolonged overheating and heating it to its smoke point.

Is it suitable for direct consumption?
Yes. The recommended directions state 1 to 3 teaspoons daily before meals. The oil can be taken with water, juice, yoghurt or another liquid. It is a concentrated source of fat and energy, so it is worth considering your total dietary fat intake.

Can it be used on the face?
Yes. It can be used as an emollient plant oil, particularly for dry skin. Apply a small amount to clean skin and perform a patch test on a small area first. If your skin is prone to clogged pores or irritation, monitor how it responds.

How can it be used on the hair?
Apply sparingly to the lengths and ends before washing, or use a very small amount on dry ends. If using it as a hair mask, leave it on for 15-30 minutes and then wash thoroughly with shampoo.

Does it contain Omega-3?
The declared fatty acid profile lists Omega-6, Omega-7 and Omega-9. No quantitative Omega-3 content is specified, so the product should not be considered a significant source of this fatty acid.

How should I store the oil?
Store according to the instructions on the packaging, away from direct sunlight and sources of heat. Close the bottle tightly after use to limit exposure to air and light.