Date is called the sweet fruit of a palm tree. Typical for the Mediterranean and Western Asia. High in carbohydrates (50-70% sugar), iron, potassium and phosphorus.
Dried dates are a very popular glimpse, especially characteristic of the Maghreb. Raw or dried can be used for bakery, jam, and the like. Alcohol is also made of them, and they are also used in folk medicine.
Dietary fiber in dates helps to move waste through the colon and helps prevent the absorption of bad cholesterol by binding to cancer-causing substances. The iron content, a component of hemoglobin in red blood cells, determines the balance of oxygen in the blood. Potassium, which is an electrolyte, helps control heart rate and blood pressure. B - vitamins contained in the dates, such as lutein and zeaxanthin, absorb into the retina to maintain optimal light transmission and protect against macular degeneration.
The dates contain vitamin A and K. Vitamin A protects the eyes, keeps the skin and mucosa healthy, even protects the lungs and mouth from cancer. Flavonoids (tannins), as well as polyphenol antioxidants, fight infections and inflammations and help prevent unnecessary prevention. Vitamin K is a blood coagulant that helps bone metabolism.
The dates also contain copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, riboflavin.
Date syrup from controlled BIO production.
Nutritional values per 100 g:
Energy: 1191 kJ / 285 kcal
Fat: < 0.5 g
of which saturated: < 0.1 g
Carbohydrates: 69 g
of which sugars: 67 g
Fibre: < 0.5 g
Proteins: 1.5 g
Salt: 0.2 g
Natural, liquid sweetener. May be added to oatmeal, coffee, tea, yoghurt or ice cream. Ideal supplement to protein shakes. Date Syrup can be used for baking, cooking and in addition to sweet and savory dishes.
3/4 cup syrup of dates = 1 cup of sugar
After opening, store in a refrigerator.
Packing: 350 g