What is the daily requirement of magnesium at different ages? What is the role of magnesium in the human body and where can we get it most easily?
Calcium, magnesium and zinc are the three basic minerals that our body needs to achieve optimal health of bone, nerves, brain, muscles and cells. Reduces the risk of osteoporosis, fractures, improves skin, hair and nails, relieves depression and promotes restful sleep.
Calcium works synergistically with magnesium, other minerals and vitamins to build and strengthen bones, maintain a healthy cardiovascular system and transmit nerve impulses. Calcium also regulates muscle function and vascular contraction and helps prevent muscle cramps.
Magnesium is necessary to maintain the solubility and metabolism of calcium. It also plays a role in the transport of calcium across cell membranes, which affects the calcium balance. Magnesium is important in preventing tissue calcification and bone loss. As a vital cofactor in enzyme systems, magnesium helps regulate blood sugar levels, blood pressure, muscles and nerve function.
Like calcium, zinc is a basic mineral required for bone formation. It is required for collagen protein synthesis and cell division, which helps to provide a structural platform for bone. Zinc is important for a healthy immune system, healing wounds, developing proper sense of smell and taste.
Content of 1 tablet: Calcium carbonate - 350 mg (140 mg Ca ++), Magnesium oxide - 120 mg (72 mg Mg ++), Zinc oxide - 10 mg (5 mg Zn ++).
Excipients: microcrystalline cellulose, modified starch - wheat, gelling agent - gelatin, magnesium stearate and silica.
Take 3 tablets daily after a meal with water.
Dietary supplement! Do not exceed the recommended daily intake! The product is not a substitute for a varied diet! Store in the original package, out of the reach of children!
Packing: 30 tablets