According to Paul Bragg - nutritionist and founder of healthy movement in America, apple cider vinegar has numerous health benefits.

International Studies now support and recommend what more the father of medicine Hippocrates established and which treats patients 400 BC: natural apple cider vinegar is a powerful cleansing and healing elixir that acts as a natural antibiotic and has antiseptic properties. This makes it so useful.

In the Middle Ages in Paris apple cider vinegar is sold from barrels from street vendors as deodorants, healing tonic and tasty drink for maintaining a healthy and ageless body.

Even Christopher Columbus and his crew during the voyage of discovery of America in 1492 carried barrels of cider vinegar to prevent scurvy. The same goes for American soldiers during the Civil War 1861-1865, he served for disinfecting and healing of their wounds.

For centuries, Japanese samurai drinking it for health and strength.

Natural cider vinegar is used for millennia and purification of the body to remove bad odors and even remove stains.

Here is the recipe of Paul Bragg to prepare a refreshing drink with apple cider vinegar:
One teaspoon apple cider vinegar mixed with 1 tsp honey dissolved in 1 cup distilled water.

Natural cider vinegar is a powerful source of potassium, which is increasingly lacking in the diet of modern man. It is a mineral that must be obtained in sufficient quantities and is related to the growth, health and longevity.