How to make Bulgarian yogurt at home?
The healing properties of Bulgarian yogurt have been known to mankind for centuries. To make yogurt at home, no specific conditions and knowledge are required. We just have to follow a few steps.
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Health products
Cinnamon - one of the oldest spices in the world
Cinnamon, and more precisely cinnamon bark, is considered one of the oldest spices in the world. Under the name "kwai" it was noted in the medicinal book of the Chinese emperor Shen-nung as early as 2500 BC.
Saffron - the expensive spice with many health benefits
The spice was known to Bulgarians until the beginning of the 20th century, after which it was forgotten. As a spice, the dried licks collected from the flowers of the sown saffron are used.
Folk recipes against kidney problems
The kidneys regulate our blood pressure level and are involved in the production of vitamin D. Their main function is to remove toxic waste from the body and keep all the valuable compounds and proteins in the blood.
Basil - the Roman herb against melancholy and depression
Even the Hindus knew the smelly basil and valued it highly. The Romans did not like it very much because they used it to treat melancholy and depression. Other peoples thought that whoever used basil became beautiful and attractive.
Nettle seeds for better potency
Chew on nettle seeds! They have a tonic effect on our health, strengthen the immune system. In this way, you provide yourself with additional vitality. The seeds also act on potency.
Apricot and apricot kernels - health benefits and application
The homeland of the apricot is Northeastern Armenia. Until now, wild apricot is found in Central Asia, Dagestan, North-Eastern Armenia. In Bulgaria, the apricot became a fruit crop after the Liberation.
Ginger in wine against persistent cough
Most often in herbal medicine, ginger is added to teas. It is used for colds, cough, runny nose, sore throat.
10 healing properties of apples that you did not know about
"Zdravnitza" brings to your attention 10 healing properties of the apple, which you may not have suspected until now and which will make you love this fruit even more.
Dried elderberry is a vitamin bomb
Preparations from the flowers or fruits of elderberry (Sambucus nigra) have laxative and diuretic properties and are therefore highly recommended in weight loss diets.