The female body is in dire need of certain vitamins. When we eat and live right, and take enough care of ourselves, we will look younger and more beautiful. Let's see which vitamins are needed to call ourselves beautiful women.

Vitamin A

Beta-carotene, which is converted to vitamin A, helps maintain healthy bones and soft tissues. It also supports the health of the skin, teeth, and eyes. Vitamin A strengthens the immune system.

Foods rich in vitamin A are milk, egg yolk, leafy vegetables, carrots, watermelon, melon, and orange.

Vitamin B9

Vitamin B9 is more commonly known as folic acid. Folic acid is used in the development of the central nervous system and is an essential part of our DNA and RNA. Folic acid is especially important for women as it contributes to the birth of healthy children.

You will get folic acid from leafy vegetables, citrus fruits, beans, and eggs.

Vitamin B12

It plays an important role in the preservation of memory and the proper functioning of the nervous system.

Vitamin B12 can be found in abundance in dairy products, eggs, fish, and meat.

Vitamin D

Many people know that as we age, a common problem is the loss of bone density and, as a result, the onset of osteoporosis. Vitamin D protects against this. This vitamin can prevent colon cancer, rheumatism, and arthritis.

Good sources of vitamin D are milk, eggs, and fish.

Vitamin E

Vitamin E is an important antioxidant that is especially important for women. It helps in hair growth and regeneration of skin tissues. This is why vitamin E can slow down the aging process. Vitamin E also provides us with healthy nails, hair, and skin.

You can get vitamin E from almost all fruits and vegetables.