KETO granola with chocolate, nuts and seeds, Vitalia, 280 g

- Gluten free
- No added sugar
- Natural source of protein and fiber

Keto granola muesli is a combination of crunchy muesli, bitter-sweet dark chocolate, nutritious nuts and delicious seeds. With high quality ingredients and nutritionally balanced elements, keto muesli with nuts are a great choice for your morning meal.

As part of your keto go 1 serving of keto granola muesli provides 14% energy with only 4 g of carbohydrates and low sugar content.

Why KETO diet?

The keto diet is low-carb, high fat diet that it involves drastically reducing carbohydrate intake and replacing it with fat and protein. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the body burns fat more efficiently by turning it into energy.

Daily nutritional needs for keto diet are 70% fat, 25% protein and 5% carbohydrates, i. e carbohydrate intake should not exceed 50 g.

The keto diet is especially recommended for diabetics due to the low level of carbohydrates and sugars, also helps in reducing body weight and reducing the risk of neurodegenerative diseases.

Ingredients:

Crispy muesli (extruded soy, oligofructose syrup, gluten-free oat flakes, vegetable oil - rapeseed, dark chocolate with stevia 25% / sweetener: malt and stevia, cocoa butter, cocoa mass, emulsifier: soy lecithin /, sweetener, erythritol) milk protein, extruded rice, soy protein, cocoa powder, cannon (seeds), seeds 20% (sunflower, pumpkin), nuts 9% (almonds, hazelnuts, cashews).

Allergens: contains soy, milk and nuts. May contain traces of sesame and peanuts.

Nutritional values per 100 g:

Energy: 2251 kJ / 536 kcal
Fat: 32 g
of which saturated: 6.5 g
Carbohydrates: 20 g
of which sugars: 5 g
of which polyols: 4g
Fiber: 6 g
Protein: 39 g
Salt: 0.3 g
Gluten: <20 mg / kg

Nutritional values per serving (55 g):

Carbohydrates: 11 g (4.2%)
Fiber: 3.3 g (13.2%)
Sugars: 3.7 g (4.1%)
Protein: 21.4 g (42%)
Fat: 18.7 g (25.7%)

Method of preparation:

Soak 4 tablespoons (55 g) of granola muesli in 100 ml milk or yogurt.

Packing: 280 g