Maca powder, Zdravnitza, 200 g

Maca root (Lepidium meyenii) is a sacred plant with a history dating back over 2,000 years to the high-altitude plateaus of Peru. Legends tell that Incan warriors consumed Maca before battle to gain legendary strength and stamina. However, after conquering a city, they were forbidden from taking it to protect women from the warriors' excessive libido. For the indigenous people of the Andes, Maca was so valuable that it was often used as a form of currency, equal in value to gold.

Maca is one of the few plants in the world capable of surviving extreme conditions at altitudes above 4,000 meters. It thrives where the air is thin and the winds are icy.

Peru remains the world's largest and highest-quality producer, with the finest harvests coming from the Junín and Pasco regions.

Although there have been recent attempts to cultivate Maca in China (Yunnan province), Peruvian Maca is still considered the gold standard for purity and therapeutic potency due to the unique mineral composition of the Andean soil.

Nutritional Profile:

A true biochemical laboratory is hidden within the small Maca root. Our Maca powder is a concentrate of:
- Vitamins: A rich spectrum of B-complex (B1, B2, B12) for the nervous system, Vitamin C for immunity, and Vitamin E.
- Minerals: Impressive levels of Calcium (for bone health), Magnesium, Iron (to combat anemia), Zinc, Selenium, and Iodine.
- Amino Acids: Contains 19 amino acids, including all essential ones that the body cannot produce on its own.
- Unique Compounds: Macamides and macaenes - specific alkaloids responsible for Maca's ability to regulate hormones.
- Fiber: Supports digestion and ensures a steady, slow release of energy.

Health Benefits

Maca is an adaptogen - it "reads" your body's needs. If you are under stress, it calms you; if you are exhausted, it provides energy.

Hormonal Balance for Women
Effectively relieves symptoms of PMS and menopause (hot flashes, mood swings). It does not contain hormones itself but stimulates the body to produce them in the correct dosages.

Men’s Health and Fertility
Known as "nature’s Viagra," Maca improves libido and significantly increases the quality and motility of sperm.

Energy and Focus
Unlike caffeine, Maca provides stable energy without "crashes" or jitters. It improves memory and concentration during studying or demanding office work.

Athletic Performance
Speeds up muscle recovery after exercise and increases the body's oxygen capacity.

Thyroid and Metabolism
Thanks to its natural iodine and adaptogenic properties, it supports healthy thyroid function.

Ingredients:

Ground Maca roots (Lepidium meyenii).

Nutritional Value per 100 g:

Energy: 1361 kJ / 325 kcal
Fats: 3.6 g
of which saturates: 0.0 g
Carbohydrates: 74.4 g
of which sugars: 32.1 g
Fiber: 8 g
Proteins: 14.3 g
Salt: 0 g

How to Use:

For direct consumption or culinary use. Start with 1/2 tsp daily and gradually increase to 1-2 tsp. It is recommended to take a 1-week break for every month of use.

Serving Ideas:

Maca has a unique, slightly nutty flavor with notes of caramel, which pairs perfectly with cocoa and fruits.

Energy "Golden" Smoothie
1 tsp Maca powder, 1 banana, a cup of nut milk, a pinch of cinnamon, and 1 date for sweetness. Blend for a perfect start to your day!

"Inca" Protein Shake
Add 2 tsp of Maca to your usual post-workout protein shake to reduce muscle soreness.

Maca-Latte (Caffeine-Free)
Whisk 1 tsp of Maca into warm almond milk with a little honey and vanilla. The ideal drink for afternoon relaxation and balance.

Morning Oatmeal
Sprinkle 1 tsp of Maca over your porridge after it’s cooked to preserve all its beneficial enzymes.

Packing: 200 g