Soy nibbles, Longevity Series, 280 g

Soy is a legume whose seeds are rich in vegetable protein that can replace meat in the diet. Asians have long been familiar with its healthy qualities, it occupies a central place in their menu. Soy is a vegetable product suitable for all people who want to eat healthy.

Because of the essential amino acids it contains, soy is compared to animal proteins. At the same time, it is rich in easily digestible vegetable fats and relatively poor in carbohydrates.

The phytoestrogens contained in soy have another important health function – to increase bone density, thereby reducing the risk of osteoporosis. In addition, soy reduces the level of "bad" cholesterol in the blood and thus protects against atherosclerosis and other cardiovascular diseases. The rich content of cellulose stimulates digestion, and the few calories plus a feeling of rapid satiety make it a preferred ingredient in weight loss diets.

Purpose:

Soy nibbles are used as a meat substitute. They do not contain cholesterol and fat. They completely replace meat bites in cooking. Soy bites are suitable for people who want to eat healthy, incl. suffering from allergies and intolerance to gluten, casein and eggs.

Ingredients:

Soy cubes.

Does not contain gluten!

Nutritional values per 100 g:

Energy: 1372 kJ / 325 kcal
Fat: 0.9 g
of which saturated: 0.2 g
Carbohydrates: 19.9 g
of which sugars: 11.4 g
Proteins: 53.3 g
Salt: 0.07 g

* The indicated nutritional values are of soy origin!

Method of preparation:

Soak the soy nibbles in salted water or vegetable broth for about 20 minutes, then cook them like meat bites.

Packing: 280 g