Soy mince (soy ground beef), Longevity Series, 330 g

Soy is a legume whose seeds are rich in vegetable protein that can replace meat in the diet. Asians have long been familiar with its healthy qualities, it occupies a central place in their menu. Soy is a vegetable product suitable for all people who want to eat healthy.

Because of the essential amino acids it contains, soy is compared to animal proteins. At the same time, it is rich in easily digestible vegetable fats and relatively poor in carbohydrates.

The phytoestrogens contained in soy have another important health function – to increase bone density, thereby reducing the risk of osteoporosis. In addition, soy reduces the level of "bad" cholesterol in the blood and thus protects against atherosclerosis and other cardiovascular diseases. The rich content of cellulose stimulates digestion, and the few calories plus a feeling of rapid satiety make it a preferred ingredient in weight loss diets.

Purpose:

Soybean mince is used as a meat substitute. Does not contain cholesterol and fat. It completely replaces minced meat in cooking. Soy minced meat is suitable for people who want to eat healthy, incl. suffering from allergies and intolerance to gluten, casein and eggs.

Ingredients:

Soy granulate.

Does not contain gluten!

Nutritional values per 100 g:

Energy: 1539 kJ / 322 kcal
Fat: 1.08 g
of which saturated: 0.2 g
Carbohydrates: 18.84 g
of which sugars: 11.37 g
Proteins: 54.17 g
Salt: 0.085 g

* The indicated nutritional values are of soy origin!

Method of preparation:

For one meal (4-6 servings) 1/2 package is enough. Pour 2 tea cups of water and boil for 15-20 minutes to swell. It is then cooked and flavored like minced meat.

Packing: 330 g