BIO Rye - grains, Bio Klasa, 500 g

Rye (Secale cereale) is a type of monocotyledonous plant from the Poaceae family. It is a common agricultural plant grown as a grain, cover, and fodder crop.

Rye grain is used to make flour, bread, beer, whiskey, vodka, and feed. It can also be consumed whole - boiled or pre-crushed. Rye is an important food crop, especially for regions with less favorable climatic conditions for growing wheat.

Rye contains a significant amount of fiber, which stimulates the work of the stomach and intestines. Fiber increases the viscosity of the food mass, thereby delaying the emptying of the stomach and small intestine. This increases the feeling of satiety and reduces the desire to eat.

Ingredients:

BIO Rye - grains.

Contains cereals (containing gluten). May contain traces of soy and sesame seeds.

Nutritional values per 100 g:

Energy: 1385 kJ / 328 kcal
Fat: 2.0 g
of which saturated: 1.0 g
Carbohydrates: 61 g
of which sugars: 1.0 g
Fiber: 13 g
Proteins: 10 g
Salt: 0.01 g

Recommended use:

Boil in slightly salted water in a ratio of 1:1/2 for an hour and a half. Wash and clean before use.

It can be used by soaking the grains in milk in combination with muesli and fruit for breakfast. It can be used to make porridge with cheeses and vegetables.

Packing: 500 g