Peanut Butter, Dr. Keskin, 280 g

Are you looking for creamy peanut butter with a rich taste and a high protein content? Discover Dr. Keskin Peanut Butter - a delicious and versatile product made from 92% ground peanuts, with added shea butter and a minimal amount of salt.

Peanut butter is one of the world's most popular nut spreads. It combines the characteristic flavour of roasted peanuts with a dense and creamy texture and is suitable both for direct consumption and for preparing breakfasts, desserts, smoothies, and a variety of sweet and savoury recipes.

Why choose Dr. Keskin Peanut Butter?

• 92% ground peanuts: Peanuts are the main ingredient, giving the product its characteristic rich flavour and natural creaminess.
• High protein content: Contains 25.03 g of protein per 100 g, making it a convenient way to include plant-based protein in a varied diet.
• Source of fibre: Contains 6.31 g of fibre per 100 g.
• Only a few ingredients: The recipe contains ground peanuts, shea butter and a minimal amount of salt.
• Rich and intense peanut flavour: Ideal for lovers of classic peanut butter and for a wide variety of sweet and savoury recipes.
• Versatile use: Perfect for spreading on bread and crackers, adding to porridge and smoothies, or using in homemade desserts and sauces.

Peanuts - origin and history:

Although we commonly refer to them as nuts, peanuts are botanically legumes - they are related to peas, beans and lentils. Their scientific name is Arachis hypogaea. Cultivated peanuts are believed to have originated in South America, and archaeological findings indicate that peanuts were grown and used in the region of present-day Peru thousands of years ago.

Over time, peanuts spread to different parts of the world. They reached Africa and later North America, where they gradually became an important agricultural crop. In the United States, their production and consumption increased significantly during the 19th century, and by the beginning of the 20th century peanuts were widely used for direct consumption, in confectionery and baking, as well as for the production of peanut butter.

History of peanut butter:

Grinding peanuts into a thick paste has a much longer history than modern industrial peanut butter. People in South America traditionally used ground peanuts in a variety of foods, and similar products later spread to other regions.

Modern peanut butter began to gain popularity in North America in the late 19th and early 20th centuries. Historical documents from the United States Department of Agriculture from the beginning of the 20th century describe it as a product made by finely grinding roasted peanuts and adding salt. Peanut butter was initially also offered as a nutritious food in health sanatoriums, but it gradually became a widely consumed food product.

Today, peanut butter is particularly popular in North America, Europe and many other parts of the world. It is available in different varieties - smooth, crunchy, with or without added sugar, salt and other ingredients.

How to use peanut butter?

Peanut butter is an extremely versatile food and can be enjoyed as part of breakfast, as a snack, in desserts, and in a variety of main dishes.

• Classic way: Spread on a slice of wholegrain bread, toast, rice cakes or corn crackers.
• With fruit: Combine with banana, apple, pear or berries for a quick and satisfying snack.
• With oats: Add to porridge, overnight oats or homemade muesli for a richer flavour and additional protein.
• In smoothies: A spoonful of peanut butter can add body and a rich nutty flavour to fruit or protein smoothies.
• In desserts: Use in homemade energy balls, cookies, bars, creams and other sweet recipes.
• In savoury dishes: Peanut butter can be used as a base for flavourful sauces and dressings, especially in Asian-inspired recipes.
• Straight from the jar: Suitable for eating by the spoonful as part of a balanced breakfast or snack.

Nutritional and beneficial properties:

Peanuts are a natural source of plant-based protein, fibre and fats. Peanut butter provides a concentrated amount of these nutrients in a convenient form for everyday use.

Protein is important for the maintenance and growth of muscle mass and can be particularly valuable as part of a varied diet. With 25.03 g of protein per 100 g, this product is high in protein.

Fibre contributes to normal digestive function and is a natural component of peanuts. The product contains 6.31 g of fibre per 100 g.

Peanuts naturally contain a significant amount of unsaturated fatty acids. They are part of the nutritional profile of peanuts and peanut products and are preferred as part of a balanced diet to food sources that are predominantly rich in saturated fats.

In addition, peanuts naturally contain various vitamins, minerals and bioactive plant compounds. However, it is important to consume peanut butter in reasonable amounts, as it is an energy-dense food.

Ingredients:

Ground peanuts 92%, shea butter 8%, salt 0.01%.

Nutritional values per 100 g:

Energy: 2050 kJ / 490 kcal
Fat: 35.12 g
of which saturates: 6.70 g
Carbohydrates: 20.00 g
of which sugars: 9.02 g
Fibre: 6.31 g
Protein: 25.03 g
Salt: 0.01 g

Directions for use:

Ready to eat. Use as a spread on bread, rusks, crackers and rice cakes, or add to oats, muesli, smoothies, fruit, homemade desserts and a variety of sweet and savoury recipes.

Peanut butter is suitable for use at any time of the day - as part of breakfast, as a snack, or as an ingredient in homemade recipes.

Important: Peanuts are an allergen. Do not consume this product if you are allergic or intolerant to peanuts or any of its ingredients.

Store in a closed container in a cool, dry place, away from direct sunlight, at a temperature not exceeding 25°C.

Packaging: 280 g in a glass jar