Fitness Mix, mix of nuts and dried fruits, Zdravnitza, 100 g

- 100% natural product
- Product of Zdravnitza
- Tasty and healthy mix of nuts and dried fruit

The mix of dried fruits and nuts "Fitness Mix" of "Zdravnitza" includes: almond, cashew, hazelnut, Brazilian walnut, cranberry, golden and dark raisins.

Useful properties:

Almond:
Almonds are known for their antioxidant properties. They are extremely rich in vitamin E (100 g contain 229% of the recommended daily dose). It plays an important role in preventing cardiovascular disease and cancer, as well as slowing down the aging process. The high levels of phosphorus and magnesium in almonds help to strengthen the bones. They are also rich in unsaturated fat.

Cashew
Cashew is rich in magnesium and phosphorus. Magnesium plays an important role in bone enhancement and enzyme activity. The cashew contains iron, which is an important part of the hemoglobin that is part of the red blood cells. It has a low glycemic index (22 +/- 5) and low glycemic loading (2.86 for 50 g). This makes it a recommended part of the diet of overweight people and diabetics.

Brazilian walnut
Benefits of Brazilian Walnut consumption are not only for the ladies who want to preserve their youthful appearance but for men. Regular consumption of Brazilian nuts increases the potency and improves sperm quality. This is one of the reasons for the high potency of local Latinos. Brazil and Bolivia are not the only cases where a young woman gives birth to children from men over 60.

Cranberry
In addition to bright colors and a very sour flavor other than other fruits, cranberry is extremely rich in vitamins that are very powerful antioxidants. Cranberries have a rich variety of phytonutrients and other nutrients. They are also perfectly balanced and easily digested.

Raisin:
In ancient Greek documents, the healing properties of the raisins are mentioned, they have been given to feed the exhausted people. Raisins are so useful that they even help with herpes. Also, raisins are a good natural remedy against dysentery, kidney problems and bladder problems.

Ingredients:

In varying proportions: almond, cashew nut, hazelnut, Brazilian walnut, blanched almond, cranberry, golden and dark raisins.

May contain traces of other nuts, sesame and gluten!

Nutritional values per 100 g:

Energy value: 2139 kJ / 513 kcal
Protein: 12 g
Fat: 31 g
of which saturated: 3 g
Carbohydrates: 43.5 g
of which sugars: 26 g
Salt: 0.04 g

Usage:

For direct consumption

Packing: 100 g