Dementia is a progressive neurodegenerative condition that affects memory, thinking, behavior, and the ability to perform daily activities. The most common form of dementia is Alzheimer's disease, but there are other types, such as vascular dementia, dementia with Lewy bodies, and frontotemporal dementia.
Causes of dementia
The main causes of dementia include:
- Age: The risk of dementia increases with age.
- Genetic factors: Heredity plays a role in some types of dementia.
- Cardiovascular disease: High blood pressure, high cholesterol, and diabetes increase the risk.
- Neurotrauma and infections: Brain injuries or chronic infections can contribute.
Symptoms of Dementia
- Forgetting recent events or information.
- Difficulty communicating and finding words.
- Loss of orientation in time and space.
- Changes in mood and behavior.
- Difficulty performing everyday tasks.
Dementia-Friendly Foods
A healthy diet can help support cognitive function and slow the progression of the disease. Some foods that are recommended are:
- Oily fish – Rich in omega-3 fatty acids supporting brain function.
- Nuts and seeds – A source of vitamin E, which has antioxidant properties.
- Fruits and vegetables – Especially those rich in antioxidants, such as blueberries, spinach and broccoli.
- Whole grains – Maintaining stable blood sugar levels is important for the brain.
- Olive oil – Part of the Mediterranean diet, associated with a lower risk of dementia.
Herbal Remedies
Natural medicine offers some herbs and recipes that can help with cognitive function and improve blood circulation to the brain:
Ginkgo Biloba Recipe:
Pour 1 tsp of dried Ginkgo Biloba leaves with 200 ml of hot water. Leave for 10-15 minutes and strain. Drink one cup daily.
Rosemary Recipe:
Mix 1 tsp dried rosemary with 250 ml hot water. Leave for 10 minutes. This herb stimulates memory and concentration.
Mint and Lemon Balm Recipe:
Mix equal parts mint and lemon balm. Pour 1 tsp of the mixture with 200 ml of hot water. Leave for 10 minutes and drink before bed for relaxation and improved sleep.
Turmeric Recipe:
Mix 1/2 tsp turmeric with a cup of warm plant-based milk and add a pinch of black pepper. Drink in the morning for anti-inflammatory benefits.
Prevention and Support Tips
- Maintain an active lifestyle with regular movement and exercise.
- Train your brain with logic puzzles, crosswords, and reading.
- Avoid stress and ensure enough time for rest and sleep.
- Limit alcohol and processed foods.
Dementia is a serious condition, but a proper lifestyle, healthy die,t and the use of natural remedies can support those affected and provide them with a better quality of life.
