What is Dementia?
Dementia is a general term for a group of diseases that lead to progressive loss of memory, thinking, and the ability to live independently. The most common form is Alzheimer's disease, but other types include vascular dementia, Lewy body dementia, and frontotemporal dementia.
Stages and Forms of Dementia
Early (Mild) Stage – Mild memory loss, difficulty organizing tasks, and increased forgetfulness.
Middle (Moderate) Stage – The patient becomes disoriented, has trouble communicating, and frequently forgets close people and events.
Advanced (Severe) Stage – Loss of speech, movement, and recognition of loved ones, requiring constant care.
How to Help a Person with Dementia:
Care in the Early Stage:
- Establish a clear and predictable daily routine.
- Leave reminder notes for important tasks.
- Communicate slowly, clearly, and calmly.
- Encourage physical activity and mental exercises (crosswords, reading, music).
- Ensure a safe environment with minimal risk of accidents.
Care in the Advanced Stage:
- Use simple and clear language, accompanied by gestures.
- Create a safe home environment by removing sharp objects and obstacles.
- Provide constant physical contact (holding hands, hugs) for reassurance.
- Maintain hygiene and comfort, especially in cases of difficulty with eating and movement.
- Work with medical professionals and consider professional care options.
What to Monitor and Be Aware Of?
- Behavioral changes – increased anxiety, aggression, restlessness.
- Loss of self-care abilities – difficulties with dressing, eating, hygiene.
- Sleep disturbances and nighttime wandering.
- Depression and emotional instability.
- Memory deterioration and inability to recognize loved ones.
Natural Remedies for Maintaining Brain Function:
Herbs and Folk Remedies:
- Ginkgo Biloba – Improves brain circulation and memory.
- Ginseng – Increases energy and mental sharpness.
- Rosemary – Stimulates concentration and reduces oxidative stress (can be consumed as tea or used as essential oil for aromatherapy).
- Lemon Balm and Lavender – Reduce anxiety and improve sleep.
Traditional Herbal Recipes:
Memory-Boosting Tea:
- 1 tsp ginkgo biloba
- 1 tsp rosemary
- 1 tsp lemon balm
- 500 ml hot water
Steep for 10 minutes, strain, and drink twice daily.
Tonic Drink for Brain Function:
- 1 tsp ginseng powder
- 1 tsp turmeric
- 1 cup warm milk (or plant-based milk)
- 1 tsp honey
Mix well and drink in the morning.
Calming Evening Tea:
- 1 tsp lavender
- 1 tsp lemon balm
- 1 tsp chamomile
- 500 ml hot water
Steep for 10 minutes and drink before bedtime.
Foods and Supplements:
- Omega-3 Fatty Acids (fish, flaxseeds, walnuts) – Support brain function.
- Turmeric – Contains curcumin, which reduces brain inflammation.
- Cocoa and Dark Chocolate – Rich in antioxidants that stimulate brain activity.
- B Vitamins (B6, B12, folic acid) – Support the nervous system.
- Coconut Oil – A source of healthy fats for brain cells.
Dementia is a challenge for both those affected and their loved ones. With proper care, support, and natural methods, we can slow the progression and ensure a better quality of life. It is essential to show patience, understanding, and love for those struggling with this condition.
