Omega 3 Mix, flax seed, hemp seed and ciha, Dragon Superfoods, 200 g

Omega 3 Mix is ​​a blend of organic seeds naturally rich in Omega-3 fatty acids. The combination of crushed chia, flax and hulled hemp seeds gives the mix a light and pleasant nutty taste. Omega 3 Mix is ​​suitable for adding to smoothies and sprinkling on salads.

Health Benefits:

Chia
Contains omega-3 fatty acids, carbohydrates, proteins, fiber, antioxidants, and calcium. They also contain a good amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.

Flax seeds
Flax seeds are rich in Omega-3 essential fatty acids, beneficial fiber, and lignans. The seeds of this species are rich in proteins, calcium, magnesium, phosphorus, and many other trace elements. Consuming flaxseed provides a significant amount of protein, fiber, and omega-3 fatty acids. It can contribute to reducing the risk of certain types of cancer, help to lose weight, and lower cholesterol and blood pressure.

Hemp seeds
The seeds have a rich nutritional profile and provide several health benefits. These small, brown seeds are rich in protein, fiber, and healthy fatty acids, including omega-3 and omega-6. They have an antioxidant effect and can reduce the symptoms of many diseases, improving the health of the heart, skin, and joints.

Ingredients:

Flax seed* (55%), hemp seed* (30%), chia protein* (15%) (Salvia hispanica).

* ingredients from organic farming.

Nutritional values ​​per 100 g:

Energy: 2193 kJ / 530 kcal
Fat: 41 g
of which saturated fatty acids: 4.1 g
Carbohydrates: 5.2 g
of which sugars: 1.8 g
Fiber: 17 g
Protein: 26 g
Salt: 0.09 g

Suggested Use:

For direct consumption: 2 tbsp (15 g) per day. It can be added to smoothies, fresh and sprinkled on salads.

Packing: 200 g