Daily need for magnesium. How much should you take per day?
What is the daily requirement of magnesium at different ages? What is the role of magnesium in the human body and where can we get it most easily?
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Health products
Oregano - the herb of the Thracians
Oregano (Origanum vulgare) is an herb that has been known and used since ancient times since the time of the Thracians. The plant is harvested during flowering and used throughout the year.
Wine vinegar - health benefits and folk recipes
Wine vinegar is a common product in the folk medicine of the Slavic peoples as a cooling drink at high temperatures. Wine vinegar is also useful for ear ulcers, clears the head of dandruff, stimulates digestion, strengthens the stomach, quenches thirst, stops bleeding and more.
Magic recipe with rye and apple cider vinegar against headaches
Today we will present you a tried and tested recipe from the treasury of the Austrian cloister tradition. To get rid of the headache we need only rye flour and apple cider vinegar.
Folk recipes and anti-dandruff products
Dandruff can be eliminated with the help of folk medicine. "Zdravnitza" selected some tried and tested folk recipes from Bulgarian folk medicine.
Psoriasis: causes, symptoms, treatment, folk recipes and health products
Psoriasis is a chronic skin disease in which skin cells grow very quickly and result in thick, white, shiny or red skin plaques. They usually appear on the knees, elbows, scalp, arms, feet or low back.
Arnica - the patron of muscles and bruising
Products with arnica extracts have been proven especially for blunt trauma to the skin surface. That's why they jokingly call arnica "the patron of muscles and bruising".
Coriander - the forgotten herb with many health benefits
Coriander (Coriandrum sativum) has a long history over the centuries as a remedy. The intake of coriander stimulates the appetite, improves the work of the stomach by strengthening the gastric and intestinal microflora, has an antispasmodic effect.
Anise - a natural remedy for a number of health problems
Anise seeds seem to be the most popular folk remedy. Its characteristic aroma is part of the bouquet of popular drinks mastika, ouzo, aniseed brandy, arak.
Five useful tips for psoriasis
Pharmaceutical products are often very helpful in cases of psoriasis. Apart from these, however, there are many natural ways to treat psoriasis. Let's look at some useful tips that will help us in the home treatment of this nasty disease.