How much protein do you need and how to get it?
Protein is an important part of your diet. Intake extra protein will help you build more muscle and make you stronger. Intake more protein is recommended when you have gained more body fat.
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Health products
Six effective Bulgarian folk recipes against gout
Gout is a disease, one of the main causes of which is the systemic overeating of meat, especially the liver, kidneys, thymus glands, and alcohol overdose. Zdravnitza has selected six effective Bulgarian herbal recipes against gout.
Seven great health benefits of ginger
Ginger is one of the most special and at the same time one of the most delicious spices on the planet. The plant is loaded with nutrients and bioactive compounds that have powerful benefits for human health.
Siberian Chaga - the new old superfood
Have you heard of the chaga mushroom? They call it the mushroom of immortality, the new superfood, a powerful immunostimulant, the magic medicine of nature.
Quercetin - health benefits
Quercetin belongs to a group of plant compounds called flavonoids. These substances act as "cleansers" (antioxidants) in our body and absorb and destroy free radicals
Nettle powder - a powerful tool for immunity, health and beauty
If we look at spring and autumn, when nettle (Urtica dioica) blooms, how close it is to us humans, isn't this a sign that it is our natural helper for health and beauty?
Zinc, Selenium and Vitamin D - health benefits and dosage
Zinc, selenium and vitamin D are increasingly recommended and sought after, especially in the current difficult situation, but do we know enough about it? Do we know how to take it?
Homemade mixture against warts and hen thorn
The specially prepared homemade mixture is used when you want to quickly and especially cheaply remove warts and hen thorn. All you need is a garlic, vinegar and flour.
Oximel - ancient recipe with thyme, apple cider vinegar and honey
Thyme is part of various antitussive syrups. The Romans used it to make the magic drink they called oximel. It is nothing but a mix of water, vinegar, homemade honey and thyme.
Vitamin D - health benefits and rules to usage
Vitamin D is indispensable because it performs numerous physiological functions. It is also known that the vitamin has a strong anti-inflammatory effect. The main amounts are provided to the body by the effects of sunlight.