Oat bran, Longevity Series, 750 g

Oats have long entered the menu of the Western European in the form of his favorite oatmeal. This breakfast made its way in our country as a dietary and healthy food. It's the perfect way to start your day, especially if you're trying to prevent or treat cardiovascular disease or diabetes.

Oats, oat flour, oat bran, and oatmeal contain a specific type of fiber known as betaglucans. Their beneficial effect on the cholesterol level has been proven. People with high cholesterol need only 3 grams of soluble fiber per day, which can lower total cholesterol by up to 23.8%.

Additionally, antioxidant compounds in oats help prevent free radical damage. This reduces the risk of cardiovascular diseases.

Less well known, however, is that oats are one of the best herbs for supporting the nervous system under stress. It is especially suitable for nervous exhaustion and exhaustion associated with depression.

Oat proteins are particularly valuable. Oat bran is a good dietary aid for convalescing patients. Oat bran is a good auxiliary remedy for gastritis, enteritis and colitis, and it is also recommended for intestinal disorders.

Cleansing the body with oat bran:

The effectiveness of this procedure is based, on the one hand, on the ability of oat bran, and more precisely on the cellulose contained in it, to mechanically clean the digestive tract, to wash and scrape all the slag from it. In second place is the property of cellulose, swollen in the water environment, to absorb harmful substances such as cholesterol, salts of heavy metals, radionucleotides - substances that are released during the breakdown of food products.

The full cleansing course lasts 1 month.

Oat bran should be taken 3 times a day, 15 minutes before meals. Eat 2 tablespoons, drinking 1-2 glasses of water with them (instead of water, you can take some herbal tea, but without sugar or juice).

Oat bran must be taken with water! This is the only way they have absorption properties. During the cleansing, the lifestyle does not change, but it is still good to pay more attention to the food you eat and not to abuse fatty foods - after all, your main task is to get rid of cholesterol. It is pointless to continue to strain your body at the same time.

The daily dose of oat bran is no more than 6 tablespoons. Exceeding the dose will not bring benefit, only harm. Abdominal heaviness, flatulence, constipation may occur.

The one-month course of cleansing the body with oat bran should be carried out once a year, although during the rest of the time you can add bran to every meal or simply take 1 tablespoon every day. Do not forget that together with them you should also drink 1 glass of water.

Ingredients:

Oat bran.

Nutritional values per 100 g:

Energy value: 1033 kJ / 246 kcal
Fat: 7 g
of which saturated: 1 g
Carbohydrates: 66 g
of which sugars: 1 g
Fiber: 15 g
Protein: 17 g
Salt: 0 g

Usage:

For direct consumption, added to yogurt, juice, shakes or as an addition to meals, salads, soups, sauces, bread, etc.

Packing: 750 g