Psyllium Husk, naturally soluble fiber, Zdravnitza, 150 g

- 100% natural product
- Psyllium husk (Plantago Ovata)
- High content of soluble fiber
- Gluten-free and lactose-free
- Vegan-friendly

History and Origin:

Psyllium consists of natural fibers derived from the husks of the seeds of the Plantago ovata plant, also known as blond psyllium or desert Indianwheat. The plant originates primarily from the regions of West Asia and India. In ancient times, Indian plantain was highly valued in Ayurvedic tradition, where it was used not only for improving digestion but also as a means of cleansing the body of accumulated toxins. Ancient healers recognized the potential of its husks to soothe the intestinal lining and regulate the body’s natural processes.

Over the centuries, its use spread, and thanks to trade routes, psyllium gradually reached other parts of the world. In Europe, the plant gained wider popularity in the late 19th and early 20th centuries, when the scientific community began to investigate its gelling properties and its influence on human metabolism more deeply. Today, psyllium is globally recognized as one of the purest and most effective sources of soluble fiber.

"Zdravnitza" selects high-quality raw materials to ensure that you receive a product that combines millennial tradition with the highest modern quality standards.

Beneficial Properties:

Indian plantain husks are extremely beneficial for the body:

• Support for constipation: Acts as a gentle "broom" for the intestines. Due to its ability to absorb water, the husks swell and form a soft gel that increases the volume of intestinal content. This stimulates peristalsis and facilitates bowel movements without pain or discomfort.
• Digestion and metabolism: Regular intake supports the normal function of the gastrointestinal tract. The fibers help cleanse the walls of the large intestine of toxins and waste products, which improves the absorption of nutrients.
• Weight control: Psyllium creates a long-lasting feeling of fullness. After intake, the fibers slow down stomach emptying, which reduces feelings of hunger and prevents overeating throughout the day.
• Cholesterol and blood sugar balance: When passing through the digestive tract, soluble fibers bind to some cholesterol and bile acids, supporting their elimination. They also slow down the absorption of sugars from food, which helps maintain stable blood sugar levels.
• Gastrointestinal discomfort relief: Psyllium intake helps soften intestinal contents, which relieves conditions such as hemorrhoids and reduces irritation of the intestinal mucosa.

Ingredients:

100% Indian plantain (Plantago Ovata) seed husks.

Gluten-free! Lactose-free! Vegan product!

Nutritional values per 100 g:

Energy: 836 kJ / 200 kcal
Fat: 0.5 g
of which saturated fatty acids: 0.0 g
Carbohydrates: 2.0 g
Sugars: 0.0 g
Fiber: 85 g
Salt: 0.0 g

How to use:

2 teaspoons (5 g) per day. Take in combination with yogurt, juice, or other liquid. Stir and consume immediately. Can be taken by children over 6 years old. Maximum daily dose for children - 1 teaspoon per day. Suitable for long-term use.

Usage ideas:

Psyllium husk is a versatile addition to your menu:

• In smoothies, shakes, or fresh juices.
• Added to breakfast with yogurt or oatmeal.
• To thicken soups and sauces.
• As an ingredient in gluten-free baked goods for better dough elasticity.

Important usage guidelines:

When taking psyllium, it is mandatory to significantly increase your water intake. Consuming too little liquid can lead to bloating or constipation. Observe at least a 2-hour interval between taking psyllium and medication so as not to interfere with their absorption. The product should not be taken in cases of intestinal obstruction, difficulty swallowing, or recent gastrointestinal surgery without medical consultation.

Store in a dry and cool place, away from direct sunlight. After opening, store in the original packaging or in an airtight container.

Packaging: 150 g in a high-quality brown kraft doypack bag with a zipper.

The packaging is made of a three-layer material (Kraft/ALU/CPP paper) with an aluminum barrier that ensures maximum protection and long-lasting freshness, even after repeated opening.

Frequently Asked Questions (FAQ)

How much water should I drink when taking Psyllium?

It is mandatory to drink at least 1.5-2 liters of water per day, as the fiber needs liquid to swell and pass effectively through the digestive system.

Can it be taken by children?

Yes, it is suitable for children over 6 years old, with a maximum dose of 1 teaspoon per day.

Does it have a taste or smell?

Psyllium husk has a very neutral taste and a mild earthy aroma, which are completely lost when mixed with liquids, yogurt, or other foods.

How long does it take to feel an effect?

For most people, the initial digestive benefits are felt within 1 to 3 days of starting regular use.