Fava bean, also known as black bean, is one of the oldest cultivated foods known to mankind. Traces of it were found in caves and near settlements as early as 5,000 BC. It is most common in the Mediterranean basin - Greece, Italy, Spain, Morocco, Algeria. Fava Beans also has a culinary tradition in Latin America, where it is loved fried and salted.
Fava Beans, like beans, has many impressive health benefits as well as incredible nutritional value. Grown and eaten in countries around the world, these humble grains are packed with healthful vitamins and minerals—including protein, fiber, iron, and magnesium—and they're delicious.
Fava Beans is a tasty and nutritious legume that also has significant health benefits.
Fava Beans are known for their high protein content, which is a great helper in reducing the risk of heart disease and strengthening the immune system.
Fava Beans is a good source of potassium, iron, folate, antioxidants and dietary fiber.
Fava Beans grains are high in manganese, a mineral that has been proven to help the body improve bone structure and strength.
Regular consumption of fava bean can significantly boost your immune system, as the beans are full of antioxidants that are essential for your body's immune defenses.
These grains are a source of many essential nutrients for a healthy pregnancy, including folate and iron.
Folate is a water-soluble vitamin found mainly in green leafy vegetables and legumes. Folic acid is the synthetic form of folate and is found in supplements and fortified foods.
Folate is important for pregnant women because it helps prevent neural tube defects in the developing baby.
Fava Beans - dried and peeled.
Nutritional values per 100 g:
Energy: 1464 kJ / 350 kcal
Fat: 1 g
Carbohydrates: 53 g
of which sugars: 6 g
Protein: 24 g
Fiber: 0.2 g
Salt: 0.16 g
Method of preparation:
For direct consumption after heat treatment.
The pods are cleaned and peeled, the beans boil quickly and evenly. Bring to a boil, then reduce to a simmer. Boil the shelled beans until soft. This can take anywhere from 10 to 45 minutes depending on the size of the beans.
Fava Beans goes well with meat and vegetable dishes.
Packing: 250 g