Organic Soybeans, Bio Klasa, 500 g

Soy is a legume whose seeds are rich in vegetable protein that can replace meat in the diet. Asians have long been familiar with its healthy qualities, it occupies a central place in their menu. Soy is a vegetable product suitable for all people who want to eat healthy.

Because of the essential amino acids it contains, soy is compared to animal proteins. At the same time, it is rich in easily digestible vegetable fats and relatively poor in carbohydrates.

Ingredients:

100% Organic soybeans.

Nutritional values per 100 g:

Energy: 1843 kJ / 440 kcal
Fat: 18 g
of which saturated fatty acids: 2.8 g
Carbohydrates: 8.9 g
of which sugars: 8.9 g
Fiber: 8.9 g
Proteins: 35 g
Salt: 0.01 g

Method of preparation:

Wash and soak for 12 hours in water. Then cook it for 3 hours or 50 minutes if using a pressure cooker. It is suitable for preparing salads and stews or for making traditional Asian products - tempeh, and tofu - that replace meat in dishes.

Packing: 500 g