Spelt (Dinkel) - couscous, Perun, 400 g

Spelt, also called spelta and dinkel, is a kind of ancient wheat. It was a staple food in parts of the Middle East and Europe from the Bronze Age to the Middle Ages.

Today, spelled is perceived as a healthy diet, as it has a higher percentage of wheat protein, as well as a large amount of fiber, minerals and vitamins. There are almost 2 times more vitamin A and B vitamins, fat, phosphorus and protein. It contains gluten, in large amounts, but it is different from ordinary wheat, both in terms of gliadin and glutenin, and as a protein matrix that is more readily soluble in water and more easily absorbed by the digestive system.

Spelt (Dinkel) Couscous "Perun" is a favorite of both young and adults - great snack - delicious and healthy. Couscous is made from naturally grown spelt grains.

Ingredients:

White spelt flour, water.

Spelt grain "Perun" is grown on its own field and no preservatives and enhancers have been added to it.

Nutritional values per 100 g:

Energy: 340 kcal / 1440 kJ
Fat: 1.3 g
of which saturated fatty acids: 0.2 g
Carbohydrates: 68 g
of which sugars: 3.75 g
Proteins: 14.0 g
Fiber: 4.0 g
Salt: <0.01 g

Contains gluten!

The content of salt and gluten is due to their natural presence in the grain. May contain traces of other cereals.

Usage:

Place pasta in a large pan of boiling water (1 liter for 100 g pasta). Add salt to taste and simmer for 5-8 min. Stirring from time to time.

Packing: 400 g