Spelt, also called spelta and dinkel, is a kind of ancient wheat. It was a staple food in parts of the Middle East and Europe from the Bronze Age to the Middle Ages.
Today, spelled is perceived as a healthy diet, as it has a higher percentage of wheat protein, as well as a large amount of fiber, minerals and vitamins. There are almost 2 times more vitamin A and B vitamins, fat, phosphorus and protein. It contains gluten, in large amounts, but it is different from ordinary wheat, both in terms of gliadin and glutenin, and as a protein matrix that is more readily soluble in water and more easily absorbed by the digestive system.
Spelt (Dinkel) Couscous "Perun" is a favorite of both young and adults - great snack - delicious and healthy. Couscous is made from naturally grown spelt grains.
White spelt flour, water.
Spelt grain "Perun" is grown on its own field and no preservatives and enhancers have been added to it.
Nutritional values per 100 g:
Energy: 340 kcal / 1440 kJ
Fat: 1.3 g
of which saturated fatty acids: 0.2 g
Carbohydrates: 68 g
of which sugars: 3.75 g
Proteins: 14.0 g
Fiber: 4.0 g
Salt: <0.01 g
The content of salt and gluten is due to their natural presence in the grain. May contain traces of other cereals.
Place pasta in a large pan of boiling water (1 liter for 100 g pasta). Add salt to taste and simmer for 5-8 min. Stirring from time to time.
Packing: 400 g
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