Retro Coffee, chickpea and rye drink, Zdravnitza, 100 g

Retro Coffee is a natural alternative to traditional coffee that takes you back to simpler times — to the carefree days spent at the village, to mornings at grandma and grandpa's house, and to the pure, unforgettable pleasures of the past.

Made from equal parts roasted chickpeas and rye powder, this product combines the authentic flavor of yesterday with the health benefits of natural ingredients.

Retro Coffee of "Zdravnitza"" does not contain any coffee beans or caffeine. It is entirely plant-based, free from stimulants, and offers a wholesome, traditional flavor.

What is Retro Coffee?

- Caffeine-free: Ideal for anyone seeking to avoid the stimulating effects of regular coffee.
- All-natural: No artificial flavors, sweeteners, or preservatives.
- Carefully selected ingredients: Only high-quality roasted chickpeas and rye.

Health Benefits:

Chickpeas – Nature’s Golden Gift
Chickpeas have been cultivated for thousands of years and are renowned for their outstanding nutritional profile:
- Rich in plant-based protein: Supports muscle maintenance, energy levels, and overall vitality.
- High in dietary fiber: Improves digestion, supports gut health, and provides long-lasting satiety.
- Helps regulate blood sugar: Thanks to their low glycemic index, chickpeas prevent sharp spikes in blood sugar levels.
- Packed with minerals: A great source of iron, magnesium, potassium, and phosphorus—essential for heart, bone, and nervous system health.
- Powerful antioxidants: Containing selenium and vitamin E, chickpeas help combat free radicals and slow down the aging process.

Rye – Health from the Fields
Rye is one of the most valuable grains, celebrated for its multiple health benefits:
- Exceptionally high in fiber: Supports digestion, lowers LDL ("bad") cholesterol, and helps regulate blood sugar.
- Promotes cardiovascular health: Thanks to its magnesium, potassium, and B vitamins, rye helps maintain heart health and reduce hypertension risks.
- Boosts metabolism: Bioactive compounds in rye stimulate healthy metabolic function.
- Supports weight management: Its rich fiber and complex carbohydrates provide prolonged satiety and balanced energy throughout the day.

Healthy synergy from "Zdravnitza"

The combination of chickpeas and rye creates a synergistic effect that provides:
- Balanced, long-lasting energy without caffeine crashes.
- Improved digestion and a healthy gut microbiome.
- Cardiovascular support.
- Antioxidant protection and slowed aging processes.
- Appetite control and assistance with healthy weight management.

Retro Coffee isn’t just a beverage — it’s a daily step towards a healthier lifestyle!

Who Can Enjoy Retro Coffee?

- People with diabetes: Low glycemic index, no added sugars, supports blood sugar balance.
- Individuals on diets or special meal plans: Low-calorie, satisfying, and perfect for healthy living.
- Vegans and vegetarians: 100% plant-based, free from animal products.
- Children: Caffeine-free and stimulant-free — a safe choice for kids.
- Pregnant and breastfeeding women: A natural alternative to coffee (consultation with a healthcare provider is recommended).

Ingredients:

Powdered, Roasted Chickpeas (50%) and Rye (50%).

Contains no technological additives! No added sugar! Does not contain caffeine!

Nutritional values per 100 g:

Energy: 1050 kJ / 251 kcal
Fat: 2.28 g
of which saturated: 0.3 g
Carbohydrates: 49.55 g
of which sugars: 2.93 g
Proteins: 3.8 g
Fiber: 9.4 g
Salt: 0.07 g

Method of preparation:

Classic method:
Add 1–2 teaspoons (approx. 2.5 g per teaspoon) of Retro Coffee to 200 ml of boiling water.
Stir well.
Sweeten with honey or brown sugar if desired, or enjoy naturally.
Optionally, add a splash of cow’s milk or plant-based milk for a smoother taste.

Modern method:
Brew in a coffee maker or French press for a richer flavor.
Use as a base for a plant-based latte with almond, oat, or coconut milk.
Chill and serve over ice for a refreshing summer drink.

Traditional method:
Simmer on low heat for 3–5 minutes, then strain.
Enjoy alongside homemade bread, sweet rolls, or village-style pastries for a true taste of childhood.

It can be sweetened with a natural sweetener such as Stevia, Maple Syrup, Erythritol, etc.

You can increase the amount of "Retro Coffee" to make the drink according to your desire. The more "Retro Coffee" you use, the more the taste of the drink will become thicker and stronger.

How many drinks can you make with one pack of Retro Coffee from "Zdravnitza"?

1 teaspoon = approximately 2.5 g of Retro Coffee.

If you use 2 teaspoons per drink, one 100 g pack will be enough to prepare around 20 servings.

Packing: 100 g