Red beans are rich in proteins, antioxidants, vitamins, minerals and fiber. It is a complete substitute for meat in vegetarian cuisine. Red kidney beans are a rich source of slow carbohydrates and are low in fat, which is why they are used in weight loss diets as well as in diets to regulate blood sugar and cholesterol.
Nutritional values per 100 g:
Energy: 1589 kJ / 376 kcal
Fat: 1.1 g
of which saturated: 0.2 g
Carbohydrates: 61 g
of which sugars: 2.1 g
Protein: 23 g
Fiber: 15 g
Salt: 0.03 g
Red beans have a mild nutty taste, a pleasant aroma and a thick, buttery texture. It is easy to prepare and can be used in hot and cold dishes - stews, salads, garnishes.
To avoid the risk of flatulence, it is good to soak red beans before cooking. Soaking can be done in cold water for about 8 hours or boiled for 2 minutes then left covered for 3 hours. After soaking, the water is discarded, the beans are washed well under running water and boiled for about 2 hours. The salty and sour ingredients /salt, vinegar, tomatoes/ are added at the end of cooking, as they slow down the cooking process.
Boiled red beans can be used in stews, salads, side dishes, pâtés, and more. Red bean paste can also be used in confectionery for ice creams, creams, pancakes, etc.
Packing: 500 g
2,69 € -15% 3,17 €
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