Ashwagandha powder is one of the most important herbs for Ayurvedic philosophy, it has been used since ancient times in a wide range of ways, but it is best known for its restorative properties. Ashwagandha means "the smell of a horse" in Sanskrit, indicating that the herb gives the vitality and strength of a stallion, and it is traditionally prescribed to help people strengthen their immune systems after an illness.
In fact, a common name for ashwagandha is "Indian ginseng" because of its regenerative properties, and here we must say that ginseng and ashwagandha are not related in any way. In addition, ashwagandha is also used to improve sexual potency in both men and women.
Organic Ashwagandha powder is used by Ayurvedic practitioners to strengthen an exhausted nervous system when signs such as emotional instability, agitation, or people simply feel stressed. In the December 2000 issue of the journal Phytomedicine, an experimental study conducted by Indian physician S.K. Bhattacharya (S.K. Bhattacharya). He found that ashwagandha root has the ability to reverse the damage caused by stress and make sufferers feel less stressed over time. Organic Ashwagandha powder can be considered one of the leading herbs in combating the high levels of stress in society.
Organic Ashwagandha powder is used in India to increase potency and sperm production. Ashwagandha literally means "the smell of a horse", perhaps because the fresh root smells like horse urine, or because in popular folklore it is known to give sexual stamina to horses. A study conducted by the Indian herbalist P. Paranjpe and published in his book "Indian Medicinal Plants" showed that the rejuvenating effect of organic ashwagandha powder on the reproductive organs can help increase the mobility of spermatozoa, increase their number and improves poor sexual activity.
Organic Ashwagandha powder is considered a type of rejuvenating or tonic herb in Ayurveda. It is given to children who have a low body weight, people with emaciation or those who need to restore the body and muscles. In 2000, an article published in the journal "Alternative Medicine Review" described the growth-promoting and rejuvenating effects of organic ashwagandha powder after it was given to a group of healthy children dissolved in milk, for 60 days. The control group was given a placebo. At the end of the experiment, there was a visible increase in weight gain and cell growth levels in the group consuming organic ashwagandha powder compared to the control group. Thanks to the ability to build muscle mass (anabolic effect), athletes may find this herb extremely useful in increasing muscle mass, increasing tone and achieving new sports achievements.
Organic Ashwagandha powder.
Nutritional values per 100 g:
Energy: 1159 kJ / 277 kcal
Fat: 0.3 g
of which saturated: 0.1 g
Carbohydrates: 47 g
of which sugars: 11 g
Fiber: 36 g
Proteins: 3.7 g
Salt: 0.62 g
For direct consumption, add 1/2 tsp in warm water. Take in the morning or evening, before or after meals. You can add ashwagandha powder to shakes, smoothies and smoothies.
Packing: 200 g